Porto & the Coastal Camino
PROFESSIONAL DEVELOPMENT
Advanced Oxygen Advantage Instructor Training
PERSONAL GROWTH
Wellness retreats & adventures
About Adventures In Movement
Founded by Gray Caws, a Master Instructor in the Oxygen Advantage and Buteyko methods, Adventures In Movement brings together experienced coaches across breathwork, movement, and embodied awareness.
Our approach is grounded in science, shaped by years of hands-on coaching, and delivered with clarity and care. We work with coaches, health professionals, and individuals across the UK and Europe – from instructor training to corporate wellbeing programmes to transformative personal retreats.
We’ve partnered with initiatives like ASICS Movement for Mind and work with organisations including Octopus Energy Group and Kraken Technologies.
The Breathe. Balance. Move. Programme
Regular classes and workshops to keep you connected and supported.
Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses. [I particularly enjoyed] the group connection and the playfulness.
Movement & Breath Coach
… an enjoyable weekend of education – the small group, personal attention … layering of course content. The whole group interacted and the sessions were on the move.
Paul Collins Fitness
[I really liked] combining the practical with the theory. The walk on day 3 was excellent, and then combining that with the indoor walking and the practice was a good finish to the course. I thought Gray was very knowledgeable and welcoming, very relaxed and made everyone feel comfortable.
Company Director – Fiit Adhami