Your journey to increased energy and vitality starts right here

Qi Gong & Trails

A Costa Brava Marathon Adventure

6-10 Ocotber 2021

“A truly amazing adventure holiday!”

Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines

Enjoy Qi Gong practice, daily trail runs and expert coaching

“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.” 

Jane Lelean – Owner of The Institute of Dental Business

Run With The Power Of Breath

Run With Ease, Stride With Power

A 6-week LIVE online Programme

 * 2 x training courses
* 6 x 1.5 hr LIVE online classes
* In-person workshop
* Access to playbacks and additional online training materails
* 121 online coaching call

Optimise Your Breathing

A 3-week LIVE online Course

 Breath for Health, Sports, Life!

* 3 x 1.5 hr LIVE online classes
* Access to playbacks and additional online training materails
* 121 online coaching call

BREATHE. BALANCE. MOVE.

30-minute LIVE online classes
Tuesdays & Thursdays 8 – 8:30 am (GMT)

Structure and flow classes working on functional movement and breath