Join the Adventure

More than personal training

Adventures In Movement

Call: +44 (0)20 3657 9097

1:1 & Small Group

Personal Training

Bespoke personal training sessions with fully-qualified, experienced coaches in our private personal training studio in Hornsey, London N8. Functional movement, weight management, endurance, strength and power training. Running technique, breathwork and Pilates.

Adventures & Retreats

Costa Brava Trails

Run, walk and hike the stunning forest and coastal trails of the Costa Brava. Local trail guide, top-notch accommodations and tasty Catalan cuisine. Running has never been so much fun.

"I can now officially conclude that this has been the best holiday of my life" – Cat Townsend

Adventures & Retreats

Bali 2020

Get away from it all. Join our exclusive retreat on the Indonesian island of Bali. Give yourself space and time to re-energise, relax and rejuvenate. Practice yoga, ChiRunning, walking, hiking, breathwork and meditation. Traditional cookery class and sunrise hike up Mount Batur.

ChiRunning Technique

Transform Your Running

Take the pain out of running. Improve running efficiency and bring a sense of fun to your training through metal focus and good form. Regular small-group workshops, 1:1 coaching, teacher training with Master Instructor and Director of ChiRunning UK & Ireland, Gray Caws.

Oxygen Advantage

Breathe Better

"If breathing is not normalized, no other movement pattern can be".
The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016

Functional breath training to improve physical health and sports performance. Small group training, 1:1 coaching and teacher training with certified coaches including founder Patrick McKeown.

Mat Pilates

Strengthen Your Core

Emphasis is placed on core strength, concentration, and breathing.  The quality, control, and flow of movement is at the heart of the practice. Pilates develops whole-body strength and flexibility and helps reduce the risk of injury. Monday evening class at 8pm, 1:1 and small group-training.

Nutritional Therapy

Improve Gut Health & Diet

Sustainable weight management is so much more than counting calories and exercise. Learn how what and when you eat, and how you breathe affects your health. 1:1 consultations and workshops with a BANT registered Nutritional Therapist.

Train Online

Online Courses

Top-quality stand-alone online courses as well as courses that complement our in-person training. Visit our online training portal for full details of all courses including our popular free Get the Oxygen Advantage: Mini Course.

"Excellent mini course… Quality presentations and relevant follow up sheets and references. Top notch professional delivery… You've made a great difference to my well being and improved sports performance, thank you." – Salim

ChiRunning & Oxygen Advantage

Teacher Training

Build a business, share your passion and help others improve their health, fitness and sports performance. Train to be a ChiRunning Coach or Oxygen Advantage Instructor. Regular training delivered by Gray Caws (ChiRunning and Oxygen Advantage) and Patrick McKeown (Oxygen Advantage).

Next Upcoming Event

Transform Your Running in 3 Hours

24 August 2019
- The Adventures Studio
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August 2019
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Programmes For All Fitness Levels

Our programmes are designed for all levels of fitness. Our highly-skilled coaches will work with your to identify your needs and help realise your goals. Our small-group training and classes are just that – small (max 4 people) to ensure plenty of individual attention.

Our studio

Based in the heart of Hornsey, north London. Close to the centre of London by public transport. You will work with your highly-skilled and experienced personal trainer and enjoy exclusive use of our boutique-style studio. Equipment includes kettlebells, cable machine and plyometric boxes. And you are just a stones-throw away from the vast Alexandra Park, home of Alexandra Palace giving you plenty of space for outdoor training.


Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas


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