Hello!

Welcome To Adventures In Movement & Breath

Improve your health, fitness, and well-being through a principle-centered approach to exercise and training.

Run, Relax, Re-Energise

Costa Brava Qi Gong & Trails Marathon
Enjoy the stunning forest and coastal trails of the Costa Brava. Choose to run a 1/2 or full marathon over three days. Practice Qigong, trail running technique, and breathwork each day.

Run With Ease

A 3-week Live Online Course
Improve your running technique through a principle-centered approach to training. Get practical exercises on breathing and biomechanics, video analysis, advice on 80/20 training, and mindset motivation.

Optimise Your Breathing

A 3-week Live Online Course
Improve your breathing for health, sport, and life!

Get practical exercises on breathing and biomechanics delivered by Gray Caws, Master Oxygen Advantage Coach and Buteyko Practitioner.

Breathe. Balance. Move.

Live Online Classes
Tuesday and Thursday Mornings 8-8:30 am London Time

Join Gray for Tuesday morning breathwork and Thursday functional movement. Join the classes for free or sign up for our PREMIUM Membership for free workshops, online Training Hub, exclusive Zoom group, and additional training materials.