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Adventures In Movement

Personal and professional development

Find your adventure – adventure holidays and retreats, corporate coaching, teacher training, personal training, online classes

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+44 (0)20 8080 1676

Gray Caws Founders & Director of Adventures In Movement

Gray Caws – Founder and Director of Adventures In Movement

Imagine building a stronger more confident self by engaging in an activity you enjoy.

Hello, I’m Gray Caws the founder and director here at Adventures In Movement (AIM).

Here at AIM you’ll find a refreshingly different approach to exercise – no quick fixes, no fad diets or latest exercise trends – just simple, science-based practice in breathwork, qigong, and functional movement.

I believe that everyone, no matter what level of ability or fitness, has the opportunity to learn new skills through fun pursuits that will greatly benefit health and well-being.

I invite you to Join The Adventure!
Best wishes

Gray Caws signature
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Build a stronger, more empowered, and confident self

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Reduce stress and improve mood

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Enhance focus and performance

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Learn new life-skills to help think critically and creatively, build relationships, and be healthy and happy

Qigong & Trails adventure holiday on the Costa Brava

Qigong & Trails: A Costa Brava Marathon Adventure. Our 2021 group sets off on day 1 to run and hike the stunning forest and coastal trails of one of Europe’s most beautiful regions – the Costa Brava.

Who We Work With

  • Anyone looking to take time out for personal and/or professional development
  • Companies that want to bring team members together to motivate, and learn new lifeskills
  • Medical doctors, therapists, personal trainers, breathworkers and other health professionals who are looking to gain a deeper understanding in breathwork and functional movement
  • Those wanting to certify in the Oxygen Advantage® Advanced Instructor Training Program

What We Teach

Female practicing breathwork by Loch Long

Breathwork

Breath is at the heart of mental and physical health. Our specialist coaches base their teachings on the principles of the Oxygen Advantage® and Buteyko menthods.

The beneifts of breathwork are immence including:

  • Better sleep
  • Greater resilience to stress
  • Better clarity of mind, consentration and focus
  • More creative thinking
  • Improved performance in both work and sports
Master Oxygen Advantage Coach

Qigong

Qigong is an ancient practice using soft movements that anyone of any age or fitness level can do. It is intrinsically links breathwork, posture, visualisation, and mediation.

Scientific research into qigong’s potential benefits is relatively new but seems to suggest when practiced regularly it can have an positive impact of health and wellbeing including:

  • Ease of some types of pain
  • Improves balance
  • Lower blood pressure
  • Improves managing and recovering from cancer
  • Reduces inflammation
  • Supports immune system

A 2020 paper also suggests it may help people recovering for COVID-19.

Gray Caws teaching qigong by the shore of Loch Long
Gray Caws teaching qigong by the shore of Loch Long

Functional Movement

We believe in making exercise something fun and enjoyable rather than a chore that should be endured.

Our coaches have helped people of all ages and fitness levels:

  • Run, walk, and move with more ease
  • Improve aerobic fitness
  • Build strength
  • Gain self confidence
  • Improve self esteem

How You Can Get Involved

Following the nature trail by Loch Lomand

2023 Adventure Holidays & Retreats

Scotland, Costa Brava, Portugal

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.” Leonardo da Vinci

Stepping away from your everyday life, even just for a couple of days, and doing something a bit different can have a profound effect on your physical and mental health.

The underlying theme of all our retreats is community and nature. Feedback from recent retreats suggests that they can:

  • Reduce stress and worries
  • Deepen spiritual connection
  • Help build a sense of community
  • Improve outlook on life and relationships
  • Encourage creative thinking and team bonding

The coaches and the group make for a wonderful experience whether you are on the trail, during qigong session or enjoying breakfast, there is great synergy with this group.

Pedro Sanjurjo

Co Founder, Scarab Brewing

Coaching With Gray

Gray has over 10 years experience in the health and fitness industry. He has trained with internationally-renowned coaches including Patrick McKeown (Oxygen Advantage and Buteyko), Danny Dreyer (ChiRunning), and Lee Holden (Qigong, breathwork, and meditation).

    Gray Caws

    Gray Caws – Founder and Director of Adventures in Movement

    AIM corporate coaching

    Corporate Coaching

    AIM has delivered corporate coaching to world-renowned companies including ASICS, energy suppliers, international law firms, and major banks.

    Our uniquely customisable corporate wellness programme includes modules in:

    • Self Awareness
    • Building Resilience
    • Find Your Flow
    • Enhancing Energy
    • Taking Responsibility

    We can visit your workplace our join one of our corporate wellness retreats.

     

    Oxygen Advantage® Instructor Training

    AIM currently offers Oxygen Advantage Instructor Trainings in London with Gray Caws and Scotand with Gray Caws and Andrew Ritchie.

    The trainings are suitable for those who want to become a certified Oxygen Advantage Instructor, those who want to use breathwork to complement an exisiting practice or business, or those who simply want to take a deeper dive into the power of breathwork.

    The programme includes:

    • 3-day workshop (London)
    • 4-day retreat (Scotland only)
    • Access to an extensive online portal for continued professional developent included live classes with Patrick McKeown, training manuals, and supporting scientific papers
    • Follow-up online group sessions with Andrew and Gray

    Plus special bonus online courses (worth £590):

    • Exploring HRV
    • Run With Ease
    Our May 2022 Oxygen Advantage Instructor Training in Alexandra Palace, London
    Personal training with Adventures In Movement

    Personal Training

    Join our specialist Personal Trainers in 1-2-1 or small-group sessions to help you realise your potential and reach your goals. Our bespoke PT programmes can include:

    • Breathwork
    • Qigong
    • Running technique
    • Strength and conditioning
    • Animal Flow

    We offer live coaching in our small personal training studio in north London and also online coaching via Zoom.

    Breathe. Balance. Move.

    Twice-weekly live online classes delivered via Zoom
    Tuesdays and Thursdays 8-8:30 AM (London)

    Improve strength and mobility, build resilience, focus your mind

    Whatever your age or fitness level enjoy practical, effective breathwork, qigong, and functional movement.

    You also get:

    • Exclusive Zoom access
    • Class playbacks
    • Additional free online workshops
    • Weekly live Q&As
    And Breathe
    Exploring HRV

    Online & Hybrid Courses

    We learnt a lot during the pandemic. And one of the key take-aways was how to craft our online courses to deliver teachings in a fun and interactive way that is conducive to optimal learning.

    Our online courses include live training whether that be online or in person. Our current courses are:

    • Exploring HRV
    • Run With Ease
    • Optimise Your Breathing

    What Our Clients Say

    Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses.
    Sara Bigatti

    Movement and Breath Coach

    … an enjoyable weekend of education – the small group, personal attention … layering of course content. The whole group interacted and the sessions were on the move.
    Paul Collins

    Owner, Paul Collins Fitness

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