Bringing balance back to your life

Tel: +44 (0)20 8080 1676


Costa Brava 2021 Group

Adventure Holidays & Retreats

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.” – Leonardo da Vinci

Breathe Balance Move

Breathe. Balance. Move

Tue & Thu @ 8 am

Start your day with live online Qigong, breathwork and functional movement with Gray Caws.

These 30-minute classes, easily done in your own home, are designed to improve strength, balance and mobility.

Sign up for Premium Membership (14-day Free Trial) and get access to Zoom classes, online hub with class playbacks, additional workshops, and weekly Q&A.

Oxygen Advantage Master Instructor


May & September 2022

Be a game-changer in the health and wellness industry.

Give your clients the edge – train to be an Advanced Oxygen Advantage Instructor.

Science proves that breathing is the foundation for optimal health, fitness and performance, yet it is often overlooked and even neglected by the medical, health and fitness industries.

The Oxygen Advantage addresses this and puts breathwork at the heart of everyday life as well as fitness training and sports performance.

As a certified coach you’ll be ahead of the game with a complete set of skills necessary to achieve and maintain powerful transformations for your clients.

Gray Pulling Down The Heavens

Personal Coaching With Gray Caws

121 sessions with your coach Gray delivered live online or in-person. 3-month programme or a starter pack of 4 sessions.

What we cover:

  • Functional Movement
  • Qigong
  • Breathwork
  • Running Coaching (optional)

3-Month Programme special bonuses:

  • 1 x monthly small group catch up session to get support and encouragement from other members of the programme
  • 3-Month Premium Membership to Breathe. Balance. Move morning classes (Tue and Thu 8-8:30 am)

T: +44 (0)20 8080 1676

© 2022 Adventures In Movement And Breath Ltd.  Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX