Breath Training & Retreats

Professional certification for coaches | Transformative experiences for personal growth

London • Porto • Scotland • Costa Brava

PROFESSIONAL DEVELOPMENT

Advanced Oxygen Advantage Instructor Training

Learn to teach functional breathing through immersive retreats in Scotland, and workshops in London and Porto.

No prior experience required – this internationally recognised training takes you from beginner to Advanced Instructor certification. For coaches, therapists, and health professionals who want to teach with confidence and depth.

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PERSONAL GROWTH

Wellness retreats & adventures

Reset, reconnect, and rediscover yourself in stunning natural settings.

Multi-day retreats combining functional breathwork, mindful movement, and deep connection with nature. Includes ongoing access to our online platform and community to support your continued practice.

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Corporate Wellbeing

Evidence-based breathwork and movement programmes designed for your team’s needs – from workshops and training sessions to ongoing wellbeing initiatives.

Trusted by: Octopus Energy Group • Kraken Technologies • ASICS Movement for Mind

DISCUSS YOUR NEEDS

121 Coaching & Mentoring

Work with Gray and the team for personalized breathwork and movement coaching – from addressing specific challenges to developing your practice. Gray also provides mentoring for experienced breath coaches looking to deepen their skills.

FIND OUT MORE

About Adventures In Movement

Founded by Gray Caws, a Master Instructor in the Oxygen Advantage and Buteyko methods, Adventures In Movement brings together experienced coaches across breathwork, movement, and embodied awareness.

Our approach is grounded in science, shaped by years of hands-on coaching, and delivered with clarity and care. We work with coaches, health professionals, and individuals across the UK and Europe – from instructor training to corporate wellbeing programmes to transformative personal retreats.

We’ve partnered with initiatives like ASICS Movement for Mind and work with organisations including Octopus Energy Group and Kraken Technologies.

Continue Your Journey

The Wellness Innovation platform keeps you connected, supported, and progressing after your retreat or training.

Regular live breathwork and movement classes

On-demand video library and guided practices

Community forum for ongoing support

Included FREE with all wellness retreats Also available as standalone membership

EXPLORE THE PLATFORM

Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses. [I particularly enjoyed] the group connection and the playfulness.

Sarah Bigatti Movement & Breath Coach

… an enjoyable weekend of education – the small group, personal attention … layering of course content. The whole group interacted and the sessions were on the move.

Paul CollinsPaul Collins Fitness

[I really liked] combining the practical with the theory. The walk on day 3 was excellent, and then combining that with the indoor walking and the practice was a good finish to the course. I thought Gray was very knowledgeable and welcoming, very relaxed and made everyone feel comfortable.

Sammi Company Director – Fiit Adhami

Not sure where to start?

Book a free discovery call with Gray to discuss which programme is right for you.

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