Adventures In Movement & Breath

Qigong Movement Breathwork

Costa Brava 2021 Group


Adventure Holidays & Retreats

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”

Leonardo da Vinci

Adam Burgess

Fri 15 Jan
10 am-4 pm

Qigong & Winter Trails

A 1-Day Experience
Exploring ancient London forest trails

Relax the mind & recharge the body with Qigon practice. Enjoy being outdoors in nature learning breathwork and trail walking and running techniques.

Breathe Balance Move

Tue & Thu @ 8 am

Breathe Balance Move

Start your day with live online Qigong, breathwork and functional movement with Gray Caws.

These 30-minute classes, easily done in your own home, are designed to improve strength, balance and mobility.

Sign up for Premium Membership (14-day Free Trial) and get access to Zoom classes, online hub with class playbacks, additional workshops, and weekly Q&A

Oxygen Advantage

22 Jan @ 2 pm

Get The Oxygen Advantage

A 3-week live, online course delivered by master Oxygen Advantage Coach Gray Caws

Learn simple breathing exercises to improve overall health alongside breath retentions to enhance fitness and sports performance. 

Adam Burgess

Fri 5 Nov @ 1 pm

Lunch & Learn With Adam Burgess

Team GB Olympic Athlete Adam Burgess shares the influence of breathwork on his day-to-day training as well as his preparation for performance at the 2020 Tokyo Games.

Adam is a canoe slalom athlete who has been competing internationally for over 10 years and has recently been training with to become an Advanced Oxygen Advantage Instructor.

3-Month Online Coaching Programme with Gray Caws

£189 pm

121 sessions with your coach Gray delivered live online so that you can enjoy your practice in the comfort of your own space.

Sessions delivered via Zoom.

  • Functional Movement
  • Qi Gong
  • Breathwork
  • Running Coaching

Special bonus

  • 1 x monthly small group catch up session to get support and encouragement from other members of the programme
  • 3-Month Premium Membership to Breathe. Balance. Move morning classes (Tue and Thu 8-8:30 am)


The Movement For Mind project is one of the largest, independent, randomised control trials of its kind, aimed at discovering just how effective movement is at improving our mental wellbeing.

Grounded in science, but also in history, it looked at the things that make us human – controlled, unforced movement, being part of the natural world, staying aware and connected.

It is delivered by 16 simple audio sessions that you can do anytime, any place and is totally free. So give it a go. Use the Spotify link below or click here to visit the website.