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Adventure Holidays 2021/22

6 to 10 October 2021

Costa Brava

Qi Gong & Trails

Qi Gong & Trails

A Costa Brava Marathon Adventure

“A truly amazing adventure holiday!”

Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines

Enjoy Qi Gong practice, daily trail runs and expert coaching

“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.” 

Jane Lelean – Owner of The Institute of Dental Business

29 May to 4 June 2022

Scopello, Sicily

Mindful Movement for Self-Regulation – Sicily

Mindful Movement

For Self-Regulation

A retreat featuring gentle mindful movement and mindfulness located within the Mediterranean seaside hamlet of Scopello.

With Larry Cammarata, Ph.D. and Linda Cammarata RN, RYT

Special guest teacher Gray Caws

Learn and explore within a friendly, supportive small group setting.

Includes a beautiful hotel accommodation within walking distance to the Mediterranean Sea, cultural explorations, adventures in nature, great food, and training in mindfulness and mindful movement for self-regulation.

Run With The Power Of Breath

Run With Ease, Stride With Power

A 6-week LIVE online Programme

 * 2 x training courses
* 6 x 1.5 hr LIVE online classes
* In-person workshop
* Access to playbacks and additional online training materails
* 121 online coaching call

Optimise Your Breathing

A 3-week LIVE online Course

 Breath for Health, Sports, Life!

* 3 x 1.5 hr LIVE online classes
* Access to playbacks and additional online training materails
* 121 online coaching call

BREATHE. BALANCE. MOVE.

30-minute LIVE online classes
Tuesdays & Thursdays 8 – 8:30 am (GMT)

Structure and flow classes working on functional movement and breath