We’ve gone virtual!

Adventures In Movement
Personal Training

Call: +44 (0)20 3657 9097

Virtual Personal Training

£260 for 4 sessions

121 sessions with a fully-qualified Personal Trainer.

Sessions delivered via Zoom link.

  • Functional movement
  • Breathwork
  • Strength & conditioning
  • Pilates
  • Running coaching

Virtual ChiRUnning workshop

£95 for 3 sessions

Small group training.

Sessions delivered via Zoom link.

The powerful combination of ChiRunning and Oxygen Advantage methods delivered by master coach, Gray Caws.

  • Functional movement and breathing practice
  • Video observation
  • Join an in-person workshop when available
  • Follow-up support
  • 1yrs free access the 20-Day Chi Challange.

20-Day Chi Challenge

£Free for 20-days

Online ChiRunning Course

Improve your running form, reduce effort, avoid injury, and have fun! Get free access to a 20-day online course giving you simple ChiRunning form focuses, drills, and visualisations.

  • Daily tips, running drills, and form focuses
  • Live webinars
  • Private Facebook Group
  • The Power of Posture bonus video tutorial.

A Restorative Retreat in Portugal

Tai Chi & Trails

28 Sept-2 Oct or 31 May-5 June 2021

Staying at the beautifully-restored Latas Country Manor House in central Portugal, enjoy morning trail runs, hiking and daily qigong and Tai Chi practice.


A Costa Brava Trail Adventure

The 3-day Mindful Marathon

7-11 Oct

Explore the stunning forest and coastal trails of the Costa Brava. Run and hike a marathon distance over three days led by your expert local trail guide. Daily ChiRunning and breathwork practice.

“I can now officially conclude that this has been the best holiday of my life. – Cat Townsend


Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas