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Stop exercising.
Start being!

Adventures In Movement


Call: +44 (0)20 3657 9097

Bali Retreat 2020

Run. Relax. Restore.

7-14 May 2020

Practice the 5 elements of mindful movement including yoga, ChiRunning, and meditation. Plus plenty of time to enjoy exclusive use of traditional Balinese accommodation and pool set in the heart of the rice fields just outside Ubud. Enjoy a sunrise hike up Mount Batur, massage treatments, and a traditional cookery class

A restorative retreat in Portugal

Tai Chi & Trails

28 Sept-2 Oct 2020

Staying at the beautifully-restored Latas Country Manor House in central Portugal, enjoy morning trail runs, hiking and daily qigong and Tai Chi practice.

A Costa Brava Trail Adventure

The 3-day Mindful Marathon

7-11 Oct 2020

Explore the stunning forest and coastal trails of the Costa Brava. Run and hike a marathon distance over three days led by your expert local trail guide. Daily ChiRunning and breathwork practice.

"I can now officially conclude that this has been the best holiday of my life." – Cat Townsend

Private Studio

Personal Training

121 and small-group personal training sessions with expert coaches in our private studio. Strength & conditioning, resistance, functional movement, HIIT

Mat Pilates

Strengthen your Core

Pilates develops whole-body strength and flexibility and helps reduce the risk of injury. Strengthen your core, improve posture, muscle tone, balance, and joint mobility. Relieve stress and tension. 121 and small-group classes



Run with Ease

Learn the art of energy-efficient running technique. Run with less effort and more fluidity. Practice simple drills, exercises, and visualisations to help you understand not only the biomechanics of movement but also mind/body connection. 121, small-group and regular workshops

Oxygen Advantage

Start with the Breath

Address dysfunctional breathing patterns to improve physical and mental health. Practice breath-hold training to improve cardiovascular fitness and sports performance. Get the science behind the biomechanics, biochemistry and psychophysiological aspects of breathing

"If breathing is not normalized, no other movement pattern can be" – The International Journal of Sports Physical Therapy

Nutritional Therapy

Improve Gut Health & Diet

Sustainable weight management is so much more than counting calories and exercise. Learn how what and when you eat, and how you breathe affects your health. 1:1 consultations and workshops with a BANT registered Nutritional Therapist

Train Online

Online Courses

Top-quality stand-alone online courses as well as courses that complement our in-person training. Visit our online training portal for full details of all courses including our popular free Get the Oxygen Advantage: Mini Course

"Excellent mini course… Quality presentations and relevant follow up sheets and references. Top notch professional delivery… You've made a great difference to my well being and improved sports performance, thank you." – Salim

ChiRunning & Oxygen Advantage

Teacher Training

Build a business, share your passion and help others improve their health, fitness and sports performance. Train to be a ChiRunning Coach or Oxygen Advantage Instructor. Regular training delivered by Gray Caws (ChiRunning and Oxygen Advantage) and Patrick McKeown (Oxygen Advantage)

Next Upcoming Event

Run with Ease: 1-day ChiRun Workshop

23 February 2020
- The Adventures Studio
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February 2020
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Programmes For All Fitness Levels

Our programmes are designed for all levels of fitness. Our highly-skilled coaches will work with your to identify your needs and help realise your goals. Our small-group training and classes are just that – small (max 4 people) to ensure plenty of individual attention.

Our studio

Based in the heart of Hornsey, north London. Close to the centre of London by public transport. You will work with your highly-skilled and experienced personal trainer and enjoy exclusive use of our boutique-style studio. Equipment includes kettlebells, cable machine and plyometric boxes. And you are just a stones-throw away from the vast Alexandra Park, home of Alexandra Palace giving you plenty of space for outdoor training.


Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas


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