Join the Adventure
More than personal training
Adventures In Movement
Call: +44 (0)20 3657 9097
1:1 & Small Group
Bespoke personal training sessions with fully-qualified, experienced coaches in our private personal training studio in Hornsey, London N8. Functional movement, weight management, endurance, strength and power training. Running technique, breathwork and Pilates.
Adventures & Retreats
Costa Brava Trails
Run, walk and hike the stunning forest and coastal trails of the Costa Brava. Local trail guide, top-notch accommodations and tasty Catalan cuisine. Running has never been so much fun.
"I can now officially conclude that this has been the best holiday of my life" – Cat Townsend
Adventures & Retreats
Get away from it all. Join our
Transform Your Running
Take the pain out of running. Improve running efficiency and bring a sense of fun to your training through metal focus and good form. Regular small-group workshops, 1:1 coaching, teacher training with Master Instructor and Director of ChiRunning UK & Ireland, Gray Caws.
"If breathing is not normalized, no other movement pattern can be".
The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016
Functional breath training to improve physical health and sports performance. Small group training, 1:1 coaching and teacher training with certified coaches including founder Patrick McKeown.
Strengthen Your Core
Emphasis is placed on core strength, concentration, and breathing. The quality, control, and flow of movement is at the heart of the practice. Pilates develops whole-body strength and flexibility and helps reduce the risk of injury. Monday evening class at 8pm, 1:1 and small group-training.
Improve Gut Health & Diet
Sustainable weight management is so much more than counting calories and exercise. Learn how what and when you eat, and how you breathe affects your health. 1:1 consultations and workshops with a BANT registered Nutritional Therapist.
Top-quality stand-alone online courses as well as courses that complement our in-person training. Visit our online training portal for full details of all courses including our popular free Get the Oxygen Advantage: Mini Course.
"Excellent mini course… Quality presentations and relevant follow up sheets and references. Top notch professional delivery… You've made a great difference to my well being and improved sports performance, thank you." – Salim
ChiRunning & Oxygen Advantage
Build a business, share your passion and help others improve their health, fitness and sports performance. Train to be a ChiRunning Coach or Oxygen Advantage Instructor. Regular training delivered by Gray Caws (ChiRunning and Oxygen Advantage) and Patrick McKeown (Oxygen Advantage).
Programmes For All Fitness Levels
Our programmes are designed for all levels of fitness. Our highly-skilled coaches will work with your to identify your needs and help realise your goals. Our small-group training and classes are just that – small (max 4 people) to ensure plenty of individual attention.
Based in the heart of Hornsey, north London. Close to the
Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.
If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!
Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my