Oxygen Advantage® Instructor Training

Share your passion, build a business

+44 (0)20 8080 1676

Who is this training for?

  • Coaches who want to complement an existing practice or business
  • Medical doctors, therapists and other health professionals who are looking to deliver a deeper understanding in breathwork and functional movement to patients and clients
  • Anyone who want to fully immerse themselves in the power of breath

Learn how you can help people …


Build a stronger, more empowered, and confident self


Reduce stress and improve mood


Enhance focus and performance


Learn new life-skills to help think critically and creatively, build relationships, and be healthy and happy

Andrew Ritchie, Master Oxygen Advantage Coach
Our May 2022 Oxygen Advantage Instructor Training in Alexandra Palace, London

Coaches on the May 2022 London training programme

Advanced Oxygen Advantage® Instructor Training

London: 12-14 May

The Adventures Studio, Hornsey London N8 7PY

With Master OA Coach Gray Caws

The programme prepares you to teach the science-based Oxygen Advantage functional breathing method. It features a 3-day workshop in London with Master Oxygen Advantage Coach Gray Caws. You also get a wealth of online training materials including live online training with internationally-renowned breathing expert Patrick McKeown.

Plus exclusive bonus AIM programmes:

  • Exploring HRV
  • Run With Ease

Advanced Oxygen Advantage® Instructor Training

Scotland: 14-17 September

Ardmay Retreat Centre, Arrochar, Argyll, Scotland G83 7AH

With Master OA Coaches Gray Caws & Andrew Ritchie

Share your passion and build a business helping people optimise their health through breath training.

The programme includes a 4-day fully-immersed retreat style training on the shores of Scotland’s Loch Long with two experienced Master Oxygen Advantage coaches. Plus an extensive online training portal including live classes with internationally-renownded breathing expert Patrick McKeown.

Plus special AIM bonus programmes:

  • Exploring HRV
  • Run With Ease

Video from the September 2022 Scotland training


Your Coaches

Gray Caws Founders & Director of Adventures In Movement

Gray Caws

Gray believes that mental and physical health is optimised by efficient breathing, a focused mind, and body awareness.

He is a UK specialist personal trainer, running coach, and breath coach with a master certification in the Oxygen Advantage® and Buteyko methods.

Gray trained with internationally-renowned coaches Patrick McKeown (breath), Lee Holden (meditation, tai chi, and qigong), and Danny Dreyer (ChiRunning).

Gray has the privilege of guiding the breathwork sessions on the ASICS Movement For Mind programme led by prominent mental health researcher, Dr Brendon Stubbs.

The programme launched in 2021 documented the mental wellbeing of a group of nearly 200 volunteers with remarkable results showing that 70% of participants were more active after completing the programme.

Gray is the founder and director of Adventures In Movement.

Andrew Ritchie, Master Oxygen Advantage Coach

Andrew Ritchie

Andrew is a Master Oxygen Advantage instructor, with a specialised interest in heart rate variability. He’s also the founder of  Performance Breathworks.

Andrew has worked in the outdoor health and wellness industry for 20 years and helped 1000s of children and adults become more resilient and achieve their goals through a variety of activities.

Currently he works with, corporates, professional and amateur sport, schools, and individuals as well as organising and leading retreats and adventure holidays.

What Our Clients Say

The coaches and the group make for a wonderful experience whether you are on the trail, during qigong session or enjoying breakfast, there is great synergy with this group.

Pedro Sanjurjo

Co Founder, Scarab Brewing

Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses.
Sara Bigatti

Movement and Breath Coach