Oxygen Advantage & ChiRunning.

Teacher training

Share your passion, build a business. Teacher training programmes in ChiRunning and the Oxygen Advantage. Become a certified coach.

Oxygen Advantage Instructor Training

Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students?

Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?

The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing. 

Certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending a UK 3-day Instructor Training presented by Patrick McKeown and Gray Caws. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.

The Oxygen Advantage Instructors course has been developed by distilling all of Patrick McKeown's knowledge and experience into an easy-to-understand programme so that you become confident in teaching the method to your clients and getting the results that they are looking for.

By attending this Oxygen Advantage Instructor Training you will:

  • Find out exactly what Patrick McKeown has learned from 15+ years of research, working with other top experts and from helping thousands of people make positive changes towards their sports performance and health goals.
  • Learn the method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

You will learn how to:

  • Understand the importance of breathing for our health and performance
  • Confidently teach the Oxygen Advantage® technique by learning the exact exercises
  • Use the breath to experience new levels of health and performance in your own life
  • Transform clients health and performance under your guidance
  • Employ the best tools, tactics and strategies to monitor a clients progress and ensure the best results

Your clients will benefit from:

  • Addressing breathing pattern disorders in everyday life
  • Reduced breathlessness during exercise
  • Improved fitness (aerobic and anaerobic)
  • Improved sports performance
  • Reduced injury risk
  • Quicker recovery after training
  • Improved posture
  • Reduced exercise induced asthma
  • Better sleep
  • Stronger breathing muscles
  • Boosted mental performance

Investment: £950

Train to be a certified ChiRunning Coach

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Do you love to run? Would you love to share that passion with others and build a successful business? 

The ChiRunning Instructor Training Programme will help you hone your ChiRunning technique, and provide you with the skills and tools to coach others. As a qualified ChiRunning Instructor, you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels.

The ChiRunning Instructor Training Programme comprises:

  • Access to a comprehensive Online Training Course and teaching materials.
  • Four days of practical workshops including an Advanced Technique and Teacher Training
  • Two one-to-one sessions with the UK Director, delivered online or in-person.

The Programme delivers:

  • An in-depth understanding of the key principles and components of the ChiRunning technique.
  • The tools to teach the ChiRunning Workshops including teaching cues, drills, and exercises.
  • An understanding of basic anatomy and physiology including an overview of the kinetic chain, muscle sling systems, and myofasical meridians.
  • An understanding of the importance of, and science behind, a mindful approach to exercise
  • An introduction to basic business development and connection to the network of ChiRunning Instructors worldwide
  • The opportunity to improve your own personal practice.

Join our growing team of ChiRunning Instructors.

Small changes. Big difference

Real People. Real Results

The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.”
Ben Greenfield

Author or the New York Times best-seller book, Beyond Training

“Gray did an excellent job of explaining the qualities of bad and good breathing. The activities were explained and demonstrated to ensure proper understanding of the exercises. This was an excellent course and I enjoyed working with Gray.”

William Smith

“Very well informed and explained clearly what we should be doing and the reasons why this would help fitness.”

Flick Ridel

Flicky Ridel

Our studio

Based in the heart of Hornsey, north London. Close to the centre of London by public transport and just a stones-throw away from the vast Alexandra Park, home of Alexandra Palace, with plenty of space for outdoor training.

The Adventures Studio
15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097

The Adventures Studio

15 Myddelton Road
London N8 7PY

+44 (0)20 3657 9097


Small changes. Big difference

join the adventure

Studio hours

Monday-Friday: 7am-9pm
Saturday: 7am-5pm
Sunday: 8am-2pm

adventures in movement

15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097