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Qigong & Trails: Training For Costa Brava

Qigong & Trails: Training For Costa Brava

Qigong & Trails: A Costa Brava Marathon Adventure6-10 October 2021 With just over six weeks to go before I head off to the Costa Brava I can’t tell you how excited I am. We have a great group with a fantastic time to be had by all. I’ve been mixing up my training...
Feel Good, Happy, Healthy

Feel Good, Happy, Healthy

It’s time for a different approach to exercise. To adopt a new attitude and explore a more holistic approach to fitness training. To factor in what makes you feel good, happy, and healthy. Working out with the sole purpose of getting to the point of exhaustion is more...