Run With Ease™

Live Online Running Technique Workshops And 121s

The powerful combination of mindful movement and breathwork to improve running performance with Gray Caws

Live Virtual Running Workshops

Learn the art of mindful movement to improve running efficiency, reduce the risk of injury, and make your running more fun and enjoyable. Perfect for new and seasoned runners alike.

For the time being our 1-day practical workshop is being replaced by 3 virtual sessions.

This is how it will work:

Session 1 – 1.5 hr live virtual session delivered via Zoom

  • Practical work on breathing, balance, movement with breath, and rhythm
  • Guidance for self video analysis – how to do it
  • Homework including video yourself, breathing practice, cadence practice

Session 2 – 1.5 hr virtual session

  • Video analysis with individual guidance on the three main form focuses on which to work
  • Homework and training programme guidance

Session 3 – 1.5 hr virtual session

  • Catch-up to answer any of your questions

You’ll also get:

  • The option to join a future 1-day in-person workshop at no additional cost
  • One year’s free access to the 20-Day Chi Challenge Online Programme (value £75)


We’ll keep to a small group so there’ll be plenty of individual attention. 
Learn exercises, drills, visualisations to help improve your running performance, reduce the risk of injury. Work with master instructor Gray Caws who has been helping runners breathe easier and run better since 2012.

Suitable for all levels of ability and fitness.

Choose and book your first session now.

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The 20-Day Chi Challenge Online Training

Sign up now and get 20 days of free online coaching with the 20-Day Chi Challenge.

If you’re struggling with your running or have lost motivation, our Run With Easemethod will help you combine mental focus, good technique, and a common-sense approach to training.

Improve your running technique, be more efficient in your movement, avoid injury, and enjoy your practice!

Mindful movement combined with breathwork has developed over thousands of years through observing flow in nature and practices such as Qigong. Discover how such practice will help you to understand and learn key components of good biomechanics and psychophysiological aspects of running through a series of fun exercises, drills, visualisations, and practice.

You’ll work on:

  • posture and balance
  • rhythm and breathwork
  • smooth flow from a walk to run
  • managing effort levels – training zones
  • 80/20 training practice
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being.

Our programme is suitable for any age, fitness level, and runners of all abilities from complete beginners to seasoned marathoners and triathletes.

“You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.” Theo Tamis

Run With Ease™ is designed for all ages, abilities, and fitness levels. Your coach, Gray Caws is a Master Oxygen Advantage Coach. Gray also trained with and has worked alongside Danny Dreyer, the founder of the ChiRunning technique.

121 with Gray Caws

1-2-1 Pay-as-you-go

Bronze

£260

Pack of 4 sessions

Silver

£480

Pack of 8 sessions

Gold

£660

Pack of 12 sessions

Most popular

Platinum

£1,200

Pack of 24 sessions

1-2-1 Monthly contracts

Bronze

£260

per month

4 sessions per month

Silver

£480

per month

8 sessions per month

Most popular

Gold

£660

per month

12 sessions per month

Platinum

£1,200

per month

24 sessions per month

Small-Group

Max 4 people

Bronze

£348

Pack of 4 sessions

Silver

£660

Pack of 8 sessions

Gold

£960

Pack of 12 sessions

Most popular

Platinum

£1,845

Pack of 24 sessions

Real People. Real Results

Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas

Our studio

Based in the heart of Hornsey, north London. Close to the centre of London by public transport and just a stones-throw away from the vast Alexandra Park, home of Alexandra Palace, with plenty of space for outdoor training.

The Adventures Studio
15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097

The Adventures Studio

15 Myddelton Road
London N8 7PY

+44 (0)20 3657 9097