Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.
The Adventures Studio, Hornsey, north London
Sat 15 January 2022
Qigong & Winter Trails
This 1-day experience includes qigong practice, breathwork, and easy walk/run. Plus make a weekend of it and join for an optional Sunday morning run all for £95 pp
Ardmay House, Loch Long, Arrochar, Scotland
18-20 February
Immerse Yourself in Nature: Loch Long Retreat
Wanted: 12 people to join this ultimate wellness retreat. This experience will give you the tools to build a stronger, more empowered, and confident self. through Qigong, breathwork, mindful movement and nature.
Costa Brava, Catalonia
20-24 April
Qigong & Spring Trails: A Costa Brava Marathon Adventure
Earlybird prices from £1297
“A truly amazing adventure holiday!”
Explore the stunning springtime forest and coastal trails of one of Europe’s most beautiful coastlines.
Enjoy Qigong practice, daily trail runs and expert coaching.
“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.”
Jane Lelean – Owner of The Institute of Dental Business
Ecovia River close to Ponte de Lima
22-28 June
Portugal: Mindful Movement For Self-Regulation
A retreat featuring gentle mindful movement and mindfulness located within at Ponte de Lima, one of the oldest towns in Portugal.
With Larry Cammarata, Ph.D. and Linda Cammarata RN, RYT
Special guest teacher Gray Caws.
Learn and explore within a friendly, supportive small group setting.
Our retreat is set in the elegantly beautiful Paco de Vitorino, a former palace that offers a variety of cultural and leisure activities due to the proximity of the Lima River with its extensive trails, the Atlantic Ocean, the surrounding mountains, and the Caminhos de Santiago.
Essex, UK
10-14 July
Run, Relax, Restore: An Essex Trail Adventure
Qigong and trail running in the heart of the Essex countryside.
Enjoy morning Qigong practice followed by guided cross-country trail and river paths runs of the delightful Essex countryside. You’ll stay at Pontlands Park, a family run hotel providing a unique combination of homely comfort and exceptional service.
Naxos, Greece
16-19 September
Space & Tranquility: In The Hidden Hills Of Naxos
A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.
With Gray Caws & Panagiotis Kottas of KetOnTrack.
“Real health is only achievable when you take a holistic view of your lifestyle”
Qigong | Breathwork | Hiking | Trail Running | Fasting & Keto | Island Exploration
Costa Brava, Catalonia
5-9 October
Celebrating 10 years of…
Qigong & Trails: A Costa Brava Marathon Adventure
“A truly amazing adventure holiday!” – Cat Townsend
Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines
Enjoy Qi Gong practice, daily trail runs and expert coaching