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ADVENTURe HOLIDAYS & RETREATS

Costa Brava, Naxos Greece, Scotland, england

2021/22

Take some time to treat yourself

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”

Leonardo da Vinci

 

Ardmay House

Ardmay House, Loch Long, Nr Glasgow

13 November

Loch Long Retreat

The ultimate wellness retreat that combines breath-work, movement and nature. This experience will give you the tools to build a stronger, more empowered, and confident self. 

Join for the day for £175 or choose to stay overnight and enjoy a morning cold dip in the Loch and breakfast.

2021 Costa Brava Group

Costa Brava, Catalonia

6-10 April 2022

Qigong & Spring Trails: A Costa Brava Marathon Adventure

Earlybird prices from £1297

“A truly amazing adventure holiday!”

Explore the stunning springtime forest and coastal trails of one of Europe’s most beautiful coastlines.

Enjoy Qigong practice, daily trail runs and expert coaching.

“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.”Jane Lelean – Owner of The Institute of Dental Business

Mindful Movement for Self-Regulation – Sicily

Essex, UK

20 to 14 July 2022

Run, Relax, Restore: An Essex Trail Adventure

Qigong and trail running in the heart of the Essex countryside

Take some time to treat yourself

Explore cross-country trails and river paths of the delightful Essex countryside. Enjoy morning Qigong practice followed by guided trail runs. Staying at Pontlands Park, a family run hotel providing a unique combination of homely comfort and exceptional service.

The Hidden Hills Naxos

Naxos, Greece

16 to 19 September 2022

Space & Tranquility: In The Hidden Hills Of Naxos

A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.
With Gray Caws & Panagiotis Kottas of KetOnTrack.

“Real health is only achievable when you take a holistic view of your lifestyle”

Qigong | Breathwork | Hiking | Trail Running | Fasting & Keto | Island Exploration

Gray Caws Qi Gong & Trails: A Costa Brava Marathon Adventure

Costa Brava, Catalonia

5 to 9 October 2022

Celebrating 10 years of…

Qigong & Trails: A Costa Brava Marathon Adventure

“A truly amazing adventure holiday!” – Cat Townsend

Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines

Enjoy Qi Gong practice, daily trail runs and expert coaching