ADVENTURe HOLIDAYS & RETREATS
Costa Brava, Naxos Greece, Scotland, england2021/22
Take some time to treat yourself
“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”
Ardmay House, Loch Long, Nr Glasgow
13 November
Loch Long Retreat
The ultimate wellness retreat that combines breath-work, movement and nature. This experience will give you the tools to build a stronger, more empowered, and confident self.
Join for the day for £175 or choose to stay overnight and enjoy a morning cold dip in the Loch and breakfast.
Costa Brava, Catalonia
6-10 April 2022
Qigong & Spring Trails: A Costa Brava Marathon Adventure
Earlybird prices from £1297
“A truly amazing adventure holiday!”
Explore the stunning springtime forest and coastal trails of one of Europe’s most beautiful coastlines.
Enjoy Qigong practice, daily trail runs and expert coaching.
“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.”Owner of The Institute of Dental Business
Essex, UK
20 to 14 July 2022
Run, Relax, Restore: An Essex Trail Adventure
Qigong and trail running in the heart of the Essex countryside
Take some time to treat yourself
Explore cross-country trails and river paths of the delightful Essex countryside. Enjoy morning Qigong practice followed by guided trail runs. Staying at Pontlands Park, a family run hotel providing a unique combination of homely comfort and exceptional service.
Naxos, Greece
16 to 19 September 2022
Space & Tranquility: In The Hidden Hills Of Naxos
A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.
With Gray Caws & Panagiotis Kottas of KetOnTrack.
“Real health is only achievable when you take a holistic view of your lifestyle”
Qigong | Breathwork | Hiking | Trail Running | Fasting & Keto | Island Exploration
Costa Brava, Catalonia
5 to 9 October 2022
Celebrating 10 years of…
Qigong & Trails: A Costa Brava Marathon Adventure
“A truly amazing adventure holiday!” – Cat Townsend
Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines
Enjoy Qi Gong practice, daily trail runs and expert coaching