Costa Brava, Portugal, Naxos Greece, UK


Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.

Leonardo da Vinci

Highgate Woods Winter Trail

The Adventures Studio, Hornsey, north London

Sat 15 January 2022

Qigong & Winter Trails

This 1-day experience includes qigong practice, breathwork, and easy walk/run. Plus make a weekend of it and join for an optional Sunday morning run all for £95 pp

Ardmay House the retreat venue

Ardmay House, Loch Long, Arrochar, Scotland

18-20 February

Immerse Yourself in Nature: Loch Long Retreat

Wanted: 12 people to join this ultimate wellness retreat.  This experience will give you the tools to build a stronger, more empowered, and confident self. through Qigong, breathwork, mindful movement and nature.

2021 Costa Brava Group

Costa Brava, Catalonia

20-24 April

Qigong & Spring Trails: A Costa Brava Marathon Adventure

Earlybird prices from £1297

“A truly amazing adventure holiday!”

Explore the stunning springtime forest and coastal trails of one of Europe’s most beautiful coastlines.

Enjoy Qigong practice, daily trail runs and expert coaching.

“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.”

Jane Lelean – Owner of The Institute of Dental Business

Ecovia River

Ecovia River close to Ponte de Lima

22-28 June

Portugal: Mindful Movement For Self-Regulation

A retreat featuring gentle mindful movement and mindfulness located within at Ponte de Lima, one of the oldest towns in Portugal.

With Larry Cammarata, Ph.D. and Linda Cammarata RN, RYT

Special guest teacher Gray Caws.

Learn and explore within a friendly, supportive small group setting.

Our retreat is set in the elegantly beautiful Paco de Vitorino, a former palace that offers a variety of cultural and leisure activities due to the proximity of the Lima River with its extensive trails, the Atlantic Ocean, the surrounding mountains, and the Caminhos de Santiago.

Mindful Movement for Self-Regulation – Sicily

Essex, UK

10-14 July

Run, Relax, Restore: An Essex Trail Adventure

Qigong and trail running in the heart of the Essex countryside.

Enjoy morning Qigong practice followed by guided cross-country trail and river paths runs of the delightful Essex countryside. You’ll stay at Pontlands Park, a family run hotel providing a unique combination of homely comfort and exceptional service.

The Hidden Hills Naxos

Naxos, Greece

16-19 September

Space & Tranquility: In The Hidden Hills Of Naxos

A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.

With Gray Caws & Panagiotis Kottas of KetOnTrack.

“Real health is only achievable when you take a holistic view of your lifestyle”

Qigong | Breathwork | Hiking | Trail Running | Fasting & Keto | Island Exploration


Costa Brava Sunrise Qigong

Costa Brava, Catalonia

5-9 October

Celebrating 10 years of…

Qigong & Trails: A Costa Brava Marathon Adventure

“A truly amazing adventure holiday!” – Cat Townsend

Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines

Enjoy Qi Gong practice, daily trail runs and expert coaching