Join The Adventure
Transformative Retreats & Adventure Holidays
Tel: +44 (0)20 8080 1676
Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.
Leonardo da Vinci
Celebrating 10 years of…
Qigong & Trails: A Costa Brava Marathon Adventure
From £1497 pp
“A truly amazing adventure holiday!” – Cat Townsend
Explore the stunning forest and coastal trails of one of Europe’s most beautiful coastlines. Enjoy Qi Gong practice, daily trail runs and expert coaching.
Costa Brava, Catalonia
Ardmay House Retreat Centre, Arrochar, Scotland
Nature And The Nervous System
30 March to 2 April 2023
Discover the energising and healing effects of qigong, forest bathing, breathwork, hiking, easeful running, and hot and cold therapy. An exclusive retreat in the heart of Scottish Alps – one of Europe’s stunning temperate rain forests on the shores of Loch Long.
Booking details to follow.
Mindful Movement For Self Regulation
17-23 June 2023
In association with with Dr. Larry Cammarata, Linda Cammarata, RYT of Mindfulness Travels
Guess teacher Gray Caws
Share with people who are cultivating acceptance, compassion, peace, and joy. Practice skills of mindfulness and gentle mindful movement to support your personal and professional development.
Carries Continued Educaton Hours (American Psychological Association) for licensed mental health professionals, physicians, and nurses.
Booking through Mindfulness Travels.
Ponte de Lima, Portugal
Ardmay House, Loch Long, Scotland
Advanced Oxygen Advantage Instructor Training
14-17 September 2023
A Teacher Training Certification
Share your passion and build a business helping people optimise their health through breath training.
The programme includes a 4-day fully-immersed retreat style training on the shores of Scotland’s Loch Long with two experienced Master Oxygen Advantage Coaches. Plus online training with internationally-renownded breathing expert Patrick McKeown.
We believe one of the best ways to empower, nurture and nourish your mind, body and soul is to take time out from the everyday hustle and bustle and escape to nature.
All our retreats have the common themes of experiential learning, rejuvenation and nourishment. We’ll create a safe space for mental, physical and spiritual development, allowing you time to slow down, reflect, and have fun.
At the heart of every retreat are movement practice, breathwork, and nature – whether you’re running the stunning coastal trails of the Costa Brava, hiking in the Scottish mountains, or learning a new skill on one of our teacher training retreats.
Movement practice, including Qigong, trail running, and nature walks, will improve motor skills and balance, helping you to achieve fluidity and timing. Qigong has been shown to help the body self-heal and increase longevity.
Scientific studies show that some of the benefits of regular breathwork include: enhanced sleep; developed awareness, focus and concentration; improved energy efficiency and fitness levels.
Being in nature is a powerful antidote to anxiety and depression, can reduce inflammation, make you feel better emotionally, and improve physical wellbeing.
As a special bonus you’ll get personal strategies to apply what you’ve learned in a real-world context, and get access to our unique Measure, Monitor & Manage HRV – learning how to objectively monitor your progression using heart rate variability.
By joining an AIM Retreat, delivered by skilled coaches at the forefront of health and fitness, you’ll enjoy a unique experience as you build a stronger, more empowered, confident self.