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ADVENTURe HOLIDAYS & RETREATS

Costa Brava, Portugal, Naxos Greece, UK

 

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.

Leonardo da Vinci

Gray Caws Qigong

Ardmay House, Loch Long, Arrochar, Scotland

17-19 June

Escape To Nature

Enjoy this ultimate wellness retreat at our private retreat venue on the shores of Loch Long in Scotland. Get away from the everyday – build a stronger, more empowered, and confident self through Qigong, breathwork, mindful movement, and nature.

Ecovia River

Ecovia River close to Ponte de Lima

22-28 June

Portugal: Mindful Movement For Self-Regulation

A retreat featuring gentle mindful movement and mindfulness located within at Ponte de Lima, one of the oldest towns in Portugal.

With Larry Cammarata, Ph.D. and Linda Cammarata RN, RYT

Special guest teacher Gray Caws.

Learn and explore within a friendly, supportive small group setting.

Our retreat is set in the elegantly beautiful Paco de Vitorino, a former palace that offers a variety of cultural and leisure activities due to the proximity of the Lima River with its extensive trails, the Atlantic Ocean, the surrounding mountains, and the Caminhos de Santiago.

Mindful Movement for Self-Regulation – Sicily

Essex, UK

10-14 July

Run With Ease: An Essex Trail Adventure

Qigong and trail running in the heart of the Essex countryside.

Enjoy morning Qigong practice followed by guided cross-country trail and river paths runs of the delightful Essex countryside. You’ll stay at Pontlands Park, a family run hotel providing a unique combination of homely comfort and exceptional service.

The Hidden Hills Naxos

Naxos, Greece

16-19 September

Space & Tranquility: In The Hidden Hills Of Naxos

A unique experience focusing on breathwork, keto diet and intermittent fasting, fitness, and an overall healthy lifestyle.

With Gray Caws & Panagiotis Kottas of ketOntrack.

“Real health is only achievable when you take a holistic view of your lifestyle”

 

Costa Brava Sunrise Qigong

Costa Brava, Catalonia

5-9 October

Celebrating 10 years of…

Qigong & Trails: A Costa Brava Marathon Adventure

“A truly amazing adventure holiday!” – Cat Townsend

Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines

Enjoy Qi Gong practice, daily trail runs and expert coaching

A standing meditation

Ardmay House, Loch Long, Arrochar, Scotland

4-6 November

Escape To Nature

Enjoy this ultimate wellness retreat at our private retreat venue on the shores of Loch Long in Scotland. Get away from the everyday – build a stronger, more empowered, and confident self through Qigong, breathwork, mindful movement, and nature.