Rainforest Vitality Retreat – Exploring HRV

Date options: 19-22 Oct 2023 | 4-7 Apr 2024

Ardmay House, Arrochar, Scotland | £1995


+44 (0)20 8080 1676

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.

Leonardo da Vinci

Harness nature’s power for optimal living. Join us for a rejuvenating biohacking experience nestled in the heart of the Scottish rainforest.

Immerse yourself in ancient and cutting-edge practices that will energise your life and unlock your hidden potential.

During this unique retreat, blend breathwork, qigong, nature, nutrition, Zone 2 training, and heat and cold therapy in your transformative journey. With our experts’ guidance, optimise your well-being and kickstart a vibrant, healthy lifestyle.

Explore the tranquil rainforest and absorb the splendour of nature with hikes through ancient woods. Savour nourishing meals that energise you with fantastic flavours and optimal nutrition.

Explore your physical limits with Zone 2 Training, balance your effort and recovery, and enjoy outdoor activities at your pace. Feel the refreshing effects of heat and cold therapy, revitalising your body and mind through natural elements.

The Rainforest Vitality Retreat is your key to unleashing your true potential and adopting a healthier lifestyle. Don’t miss this rare chance, reserve your place today and prepare for a captivating adventure in the Scottish rainforest.

Plus special bonuses (value £891):

  • Exploring HRV Online Course
  • Breathe to Thrive Online Course
  • Run With Ease Programme