Private Coaching

Strength & Conditioning, Functional Movement

+44 (0)20 8080 1676


Balance strength and flexibility


Enhance focus and performance


Build a stronger, more empowered, and confident self


Reduce stress and improve mood

Man squatting

Work with Gray Caws

Founder and Director

With an passion for trail running that started in secondary school cross country challenges, it seems only logical that I have used this passion to build a business helping others find enjoyment in fun activities that can unleash their full potential.

I got involved in the health and fitness industry back in 2011. Before then I worked as a graphic and web designer. I’ve also worked as an actor, DJ and greengrocer!

In 2016 I founded Adventures In Movement.

As a coach I work with individuals, small groups, and teams.

I follow a logical approach with a clear intention, encouraging exploration, curiosity, and discovery.

My aim is to make working together a unique, enlightening, fun experience.

Gray Caws Founders & Director of Adventures In Movement

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Then I discovered Gray. He transformed my running immediately. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!”

Richard Thomas

Royal Society Research Professor, (Pure Mathematics)

Work with Luke Rose

Lead Personal Trainer

You only get one body, use it, play with it, and enjoy it.

Over the last 20 years, I’ve worked with a wide spectrum of clients, with a variety of problems to overcome, and goals to achieve. I’ve become familiar with almost all the equipment and gadgets within the world of fitness and exercise. It has been a pleasure not only to assist people in taking a journey to better health and physiology but to share with them my excitement and satisfaction that comes with learning physical control and movement.

I have a keen interest in biomechanics and the way forces load and react on the body. The three-dimensional spider’s web of bones, muscles, and fascia are the keys to comprehending and improving movement and strength. I encourage my clients to understand their own bodies, through self-awareness, and a tactile sense of response to the difference between altering the body to accomplish different activities.

Whether you are simply looking to lose weight or symptoms of pain, or training to play sports or trek in the Himalayas, learning how to move with greater control of your strength and fitness are critical tools.

Luke Rose

Book a Session with Luke Rose