Combining core strength and mobility.
Pilates
Pilates strengthens the body and improves general fitness and wellbeing with a balanced approach.
Emphasis is placed on core strength, concentration, and breathing. The quality, control, and flow of movement is at the heart of the practice.
Pilates is often used by elite athletes and dancers to complement training. It develops whole body strength and flexibility and helps reduce the risk of injury.
The benefits of practicing Pilates
Regular Pilates practice can help:
- improve posture, muscle tone, balance, and joint mobility
- relieve stress and tension.
We offer 1:1 Pilates sessions or small group (max 4 people) Pilates classes.
1:1 Pilates includes:
- Fitness, Health and Postural Assessment
- Postural alignment, relaxation, and balance exercises
- Moving with control and precision
- Development of focus, concentration and body awareness
Small group Pilates classes
You have the company and support of exercising alongside others but benefit from close supervision to ensure proper body alignment and technique. The classes include:
- Postural alignment, relaxation, and balance exercises
- Learning to move with control and precision
- Concentration and body awareness
MONDays
Mat Pilates
- 8-9pm
- Small group (max 4 people)
- from £22
Class pack
Mat Pilates
Pack of 10 sessions
- £220
Loliya Harrison
Pilates Instructor, Personal Trainer, Nutritional Therapist.
“I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist. As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. Emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.”
Pilates for all abilities & Fitness Levels
1:1 Pilates with Loliya
Small changes. Big difference
Monthly contracts
1:1 exclusive personal training with a fully-qualified coach. Monthly contracts.
Starter
- 4 sessions per month
Pro
- 8 sessions per month
Max
- 12 sessions per month
Packages
1:1 exclusive personal training with a fully-qualified coach. Packs of sessions.
Starter
- Pack of 4 sessions
Pro
- Pack of 8 sessions
Max
- Pack of 12 sessions
Small-group training
Packs of sessions for small groups (max 4).
Starter
- Pack of 4 sessions
Pro
- Pack of 8 sessions
Max
- Pack of 12 sessions
Ultimate Training
Most cost-effective pricing.
ULTIMATE MONTHLY
- 4 sessions per week
ULTIMATE PACKAGE
- 24 sessions
Small changes. Big difference
Real People. Real Results
“Loliya has a wealth of experience which she shares with her clients in a methodical way. Loliya breaks down the nuts and bolts of each move and very helpfully points out what is to be gained from approaching each activity correctly. She clearly understands that a one size fits all approach to exercise is not sustainable for her clients. She listens, observes and adapts sessions accordingly. Before I started working with Loliya I had lost my way exercise-wise due to being fearful of aggravating a recurring back injury. Thanks to
“My sessions with Loliya were varied and had just the right level to push me that bit harder than I would push myself, without making me feel I couldn’t do it. Loliya takes the time to gently correct the exercises so that I got the maximum from each move. She is very precise and always encouraging.
Most importantly for me was that Loliya looked at me in a holistic way – not just giving me a set of exercises to do, but explaining why, thinking about my lifestyle, how I move, how I stand and the challenges I face when trying to be fit and well. I have no hesitation in recommending Loliya – she’s very skilled and also very good company
Our studio
Based in the heart of Hornsey, north London. Close to the
The Adventures Studio
15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097
The Adventures Studio
15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097
Work
Small changes. Big difference
join the adventure
Studio hours
Monday-Friday: 7am-9pm
Saturday: 7am-5pm
Sunday: 8am-2pm
adventures in movement
15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097