Personal Training
Adventures In MovementEndurance. Strength. Power.
Enjoy our 121 private spacious north London studio
Bespoke personal training with a qualified coach to help you realise your potential and reach your goals.
121 and small group training in functional movement, strength and conditioning, running technique, Qi Gong, Pilates, and Oxygen Advantage and Buteyko breathwork.
Our 121 sessions are just that. We are not a gym, you and your trainer have exclusive use of the studio.
We also offer live online coaching sessions where you can work with your trainer in the comfort of your own space.
3-Month Online Coaching Programme with Gray Caws
£195 pm
121 sessions with your coach Gray delivered live online so that you can enjoy your practice in the comfort of your own space.
Sessions delivered via Zoom.
- Functional Movement
- Qi Gong
- Breathwork
- Running Coaching
Special bonus
- 1 x monthly small group catch up session to get support and encouragement from other members of the programme
- 3-Month Premium Membership to Breathe. Balance. Move morning classes (Tue and Thu 8-8:30 am)
PT Contracts and packages
Check out our full range of Personal Training packages that can be used for virtual and/or in-person training at our private 121 studio in Hornsey, north London.
Meet The Team
Gray Caws
Director of Adventures In Movement, Level 4 specialist Personal Trainer, Run With Ease™ Coach, Buteyko Practitioner, Oxygen Advantage Instructor, Master Kettlebell Coach
"I discovered a passion for health and fitness in 2004. After struggling with niggles and injuries when running, I attended a workshop with ChiRunning founder Danny Dreyer in 2010. This encouraged me to qualify as a Certified Instructor. I also went on to qualify as a Specialist Personal Trainer and Master Kettlebell Coach.
In 2014 I was appointed Master Instructor and Director of ChiRunning UK & Ireland, responsible for the management of ChiRunning across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor and 2018 as a Buteyko Practitioner with Patrick McKeown.
I became the first UK Oxygen Advantage Certified Instructor, teaching a
I work with clients on a 1-2-1 basis and also hold regular workshops in London, across the UK and Europe. I also
My current personal practice includes kettlebells and body-weight strength training to complement a marathon-maintenance running
I enjoy running marathons and half marathons with my first venture into ultras at the Royal Parks Ultra Marathon back in 2014.
I am
Loliya Harrison
Pilates Instructor, Personal Trainer, BANT registered Nutritional Therapist, Massage Therapist, Oxygen Advantage Instructor
“I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist. As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. Emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.”
Luke Rose
REPS level 4 professional with Exercise Referral and Lower Back Care qualifications.
Over the last 15 years, I’ve worked with a wide spectrum of clients, with a variety of problems to overcome, and goals to achieve. I’ve become familiar with almost all the equipment and gadgets within the world of fitness and exercise. It has been a pleasure not only to assist people in taking a journey to better health and physiology but to share with them my excitement and satisfaction that comes with learning physical control and movement.
You only get one body, use it, play with it, and enjoy it.
I have a keen interest in biomechanics and the way forces load and react on the body. The three-dimensional spider's web of bones, muscles, and fascia are the keys to comprehending and improving movement and strength. I encourage my clients to understand their own bodies, through self-awareness, and a tactile sense of
Whether you are simply looking to lose weight or symptoms of pain, or training to play sports or trek in the Himalayas, learning how to move with greater control of your strength and fitness are critical tools.
Susie Willsher
BANT Registered Nutritional Therapist
I have always had an an interest in food and cooking and when I was diagnosed with ‘IBS’ in my 20s my interest in food to took me to look at food as medicine. After improving my own condition through dietary changes I went on to get my BSc (Honours) in Nutritional Therapy from the University of Westminster. I have 10 years experience as Registered Nutritional Therapy practitioner, and have seen first-hand how diet and lifestyle changes can make such a positive difference to our health and wellbeing. I am also on the BBC’s panel of nutritionists and have appeared on numerous radio shows.
Now more than ever it is clear that one size does not fit all when it comes to our health, so it’s important to understand your individual balance. The body is amazingly complex and no one part of it works alone, so I aim to bring together my knowledge of nutrition, supplements and functional testing with a detailed understanding of how food works with the body to improve your health. I work using the Functional Medicine model and keep up to date with current research in health and nutrition. I aim to concentrate primarily on diet but I also have a very extensive knowledge of nutritional products and supplements to help support my patients.
1-2-1 Pay-As-You-Go
Bronze
£273
Pack of 4 sessions
Silver
£505
Pack of 8 sessions
Gold
£693
Pack of 12 sessions
Most popular
Platinum
£1,260
Pack of 24 sessions
1-2-1 Monthly Contracts
Bronze
£273
per month
4 sessions per month
Silver
£505
per month
8 sessions per month
Most popular
Gold
£693
per month
12 sessions per month
Platinum
£1,260
per month
24 sessions per month
Small-Group
Max 4 people
Bronze
£365
Pack of 4 sessions
Silver
£714
Pack of 8 sessions
Gold
£1008
Pack of 12 sessions
Most popular
Platinum
£1,937
Pack of 24 sessions
Our Studio
15 Myddelton Road, London N8 7PY
Based in the heart of Hornsey, north London. Close to the centre of London by public transport. You will work with your highly-skilled and experienced personal trainer and enjoy exclusive use of our boutique-style studio.
Equipment includes kettlebells, cable machine,
Adventures in Movement
Real People. Real Results
Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.
If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!
Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my