Personal Training with LukeStrength & Conditioning , Functional Movement
+44 (0)20 8080 1676
Balance strength and flexibility
Enhance focus and performance
Build a stronger, more empowered, and confident self
Reduce stress and improve mood
Train with Luke Rose
Lead Personal Trainer
You only get one body, use it, play with it, and enjoy it.
Over the last 20 years, I’ve worked with a wide spectrum of clients, with a variety of problems to overcome, and goals to achieve. I’ve become familiar with almost all the equipment and gadgets within the world of fitness and exercise. It has been a pleasure not only to assist people in taking a journey to better health and physiology but to share with them my excitement and satisfaction that comes with learning physical control and movement.
I have a keen interest in biomechanics and the way forces load and react on the body. The three-dimensional spider’s web of bones, muscles, and fascia are the keys to comprehending and improving movement and strength. I encourage my clients to understand their own bodies, through self-awareness, and a tactile sense of response to the difference between altering the body to accomplish different activities.
Whether you are simply looking to lose weight or symptoms of pain, or training to play sports or trek in the Himalayas, learning how to move with greater control of your strength and fitness are critical tools.