Oxygen Advantage & Buteyko.

Breathwork

Functional breathing to improve overall physical and mental health. Simulate high-intensity training without putting excess stress and strain on the body to improve fitness and sports performance.

The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.”
Ben Greenfield

Author or the New York Times best-seller book, Beyond Training

Improve physical health & revolutionise sports performance

Master the science of Oxygen Advantage and Buteyko breathing techniques.

Breathing is the foundation of optimal mental, physical and emotional health yet it is rarely taught with each of these aspects in mind.

Buteyko addresses functional breathing in everyday life and has helped thousands of people overcome asthma, sleeping disorders, stress and anxiety, and COPD. There is also evidence that it can help improve gut health and numerous other health conditions.

The Oxygen Advantage is a method that has helped improve the performance of top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

    You will benefit from

    • Addressing breathing pattern disorders in everyday life
    • Reduced breathlessness during exercise
    • Improved fitness (aerobic and anaerobic)
    • Improved sports performance
    • Reduced injury risk
    • Quicker recovery after training
    • Improved posture
    • Reduced exercise-induced asthma
    • Better sleep
    • Stronger breathing muscles
    • Boosted mental performance

    Workshops

    “If breathing is not normalized, no other movement pattern can be”

    The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016

    Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

    Masterclasses and workshops will address dysfunctional breathing and give an understanding of the biomechanics, biochemistry and psychophysiological components of breathing.

    The benefits you’ll get from The Oxygen Advantage Breathing programme include

    • Improved fitness
    • Reduced breathlessness when exercising
    • Improved sports performance
    • Better sleep
    • Improved cardiovascular health
    • Reduced risk of injury
    • Better posture
    • A better response to stress
    • Increased energy and concentration

    The workshop covers

    • Understanding the advantages of nasal breathing during rest and
    • Exploring the science of measuring and reducing breathlessness
    • How to simulate high-intensity and high altitude training
    • Practical relaxation and functional breathing
    • The mind and sports performance

    You’ll learn how to

    • Improve functional breathing in everyday life
    • Simulate high-intensity and high altitude training
    • Improve VO2 max and running economy
    • Delay the onset of lactic acid and fatigue
    • Improve mental focus
    • Improve respiratory muscle strength

    Suitable for all ages and fitness levels.

    The workshop will give you a practical Oxygen Advantage Breathing workout and programme that you can practice as a stand-alone session each day or incorporate into your existing training programme.

    Understand the biomechanics, biochemistry and psychophysiological aspects of breathing.

    Buteyko and The Oxygen Advantage breathing methods are designed for all ages, abilities and fitness levels. Your coach, Gray Caws was the first UK Oxygen Advantage coach in the UK, training with the founder Patrick McKeown in Gray continues to work closely with Patrick and teaches alongside him at the UK Instructor Trainings and masterclasses.

    Breathwork for all abilities & Fitness Levels

    1:1 Breathwork with Gray Caws

    Small changes. Big difference

    Monthly contracts

    1:1 exclusive personal training with a fully-qualified coach. Monthly contracts. 

    Packages

    1:1 exclusive personal training with a fully-qualified coach. Packs of sessions.

    Small-group training

    Packs of sessions for small groups (max 4).

    Ultimate Training

    Most cost-effective pricing.

    Train to be a certified Oxygen Advantage Instructor

    Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students?

    Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?

    The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing. 

    Certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending a UK 3-day Instructor Training presented by Patrick McKeown and Gray Caws. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.

    The Oxygen Advantage Instructors course has been developed by distilling all of Patrick McKeown's knowledge and experience into an easy-to-understand programme so that you become confident in teaching the method to your clients and getting the results that they are looking for.

    By attending this Oxygen Advantage Instructor Training you will:

    • Find out exactly what Patrick McKeown has learned from 15+ years of research, working with other top experts and from helping thousands of people make positive changes towards their sports performance and health goals.
    • Learn the method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

    You will learn how to:

    • Understand the importance of breathing for our health and performance
    • Confidently teach the Oxygen Advantage® technique by learning the exact exercises
    • Use the breath to experience new levels of health and performance in your own life
    • Transform clients health and performance under your guidance
    • Employ the best tools, tactics and strategies to monitor a clients progress and ensure the best results

    Your clients will benefit from:

    • Addressing breathing pattern disorders in everyday life
    • Reduced breathlessness during exercise
    • Improved fitness (aerobic and anaerobic)
    • Improved sports performance
    • Reduced injury risk
    • Quicker recovery after training
    • Improved posture
    • Reduced exercise induced asthma
    • Better sleep
    • Stronger breathing muscles
    • Boosted mental performance

    Investment: £950

    Book a call with Gray Caws

    If you need further information, book a voice or video call.

    BOOK NOW

    Small changes. Big difference

    Real People. Real Results

    The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.”
    Ben Greenfield

    Author or the New York Times best-seller book, Beyond Training

    “Gray did an excellent job of explaining the qualities of bad and good breathing. The activities were explained and demonstrated to ensure proper understanding of the exercises. This was an excellent course and I enjoyed working with Gray.”

    William Smith

    “Very well informed and explained clearly what we should be doing and the reasons why this would help fitness.”

    Flick Ridel

    Flicky Ridel

    Our studio

    Based in the heart of Hornsey, north London. Close to the centre of London by public transport and just a stones-throw away from the vast Alexandra Park, home of Alexandra Palace, with plenty of space for outdoor training.

    The Adventures Studio
    15 Myddelton Road
    London N8 7PY
    +44 (0)20 3657 9097

    The Adventures Studio

    15 Myddelton Road
    London N8 7PY

    +44 (0)20 3657 9097

    Work

    Small changes. Big difference

    join the adventure

    Studio hours

    Monday-Friday: 7am-9pm
    Saturday: 7am-5pm
    Sunday: 8am-2pm

    adventures in movement

    15 Myddelton Road
    London N8 7PY
    +44 (0)20 3657 9097