Optimise Your Breathing

For health, sport, life
Courses And Training

Join A Live Online Course

Optimise Your Breathing with the Oxygen Advantage and Buteyko breathing methods.

  • Improve breathing in everyday life by addressing dysfunctional breathing habits such as over-breathing or excessive mouth breathing
  • Reduce breathlessness when exercising
  • Improve fitness and aerobic endurance
  • Improve sleep, rest, and recovery
  • Improve focus and concentration
  • Help maintain fitness during injury or rest
  • Reduce exercise-induced asthma

Our online course includes:

  • 3 x 1.5hr live sessions delivered over three consecutive weeks
  • Additional video lessons and training materials delivered through your member’s online training portal
  • Training manual
  • Homework and exercise programme
  • Access to the AIM Virtual Studio Private Facebook Group
  • 121 follow-up coaching call

Investment in your health: £145 

Next Live Class Start Dates

Live classes are delivered over three consecutive weeks

No event found!

Train To Be An Oxygen Advantage Coach

Live classes and online courses with Gray Caws and Patrick McKeown

No event found!

The Oxygen Advantage and Buteyko breathing protocols are designed for all ages, abilities, and fitness levels. Your coach, Gray Caws was the first UK Oxygen Advantage coach in the UK, training with the founder Patrick McKeown in 2016. Gray continues to work closely with Patrick and teaches alongside him at the UK Instructor Trainings and masterclasses.

Normal breathing mechanics play a key role in posture and spinal stabilization. Breathing Pattern Disorders (BPD) have been shown to contribute to pain and motor control deficits, which can result in dysfunctional movement patterns.

The International Journal of Sports Physical Therapy

Volume 9, Number 1, February 2014

Learn a functional breathing practice to improve overall physical and mental health alongside simple breath-hold exercises designed to provide similar benefits high-intensity training without putting excess stress and strain on the body.

Get the science behind the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits

  • Improved functional breathing in everyday life
  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved cardiovascular health
  • Increased energy
  • Improved VO2 max and running economy
  • Delayed the onset of lactic acid and fatigue
  • Reduced risk of injury
  • Better posture
  • Improved respiratory muscle strength
  • Improved sports performance
  • A better response to stress
  • Improved mental focus, concentration and sleep

Sessions include

  • Addressing everyday dysfunctional breathing patterns
  • Understanding the benefits of nasal breathing to improve physical and mental health
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation
  • Breath-hold exercises to improve sports performance
  • The mind and breath

Suitable for all ages and fitness levels.

Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass ‘up north’ on Saturday.

It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises.

I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples. All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style.

Salim

121 with Gray Caws

1-2-1 Pay-as-you-go

Bronze

£260

Pack of 4 sessions

Silver

£480

Pack of 8 sessions

Gold

£660

Pack of 12 sessions

Most popular

Platinum

£1,200

Pack of 24 sessions

1-2-1 Monthly contracts

Bronze

£260

per month

4 sessions per month

Silver

£480

per month

8 sessions per month

Most popular

Gold

£660

per month

12 sessions per month

Platinum

£1,200

per month

24 sessions per month

Small-Group

Max 4 people

Bronze

£348

Pack of 4 sessions

Silver

£660

Pack of 8 sessions

Gold

£960

Pack of 12 sessions

Most popular

Platinum

£1,845

Pack of 24 sessions

Testimonials

The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.”
Ben Greenfield

Author or the New York Times best-seller book, Beyond Training

“Gray did an excellent job of explaining the qualities of bad and good breathing. The activities were explained and demonstrated to ensure proper understanding of the exercises. This was an excellent course and I enjoyed working with Gray.”

William Smith

“Very well informed and explained clearly what we should be doing and the reasons why this would help fitness.”

Flicky Ridel