Breathwork
Get the oxygen Advantage
Live Online Course
OPTIMISE YOUR BREATHING with the Oxygen Advantage. Our online course includes:
- 3 x 1.5hr live sessions delivered over three consecutive weeks
- Additional video lessons and training materials delivered through your member’s online training portal
- Training manual
- Homework and exercise programme
- Access to the AIM Virtual Studio Private Facebook Group
Next Live Class Start Dates
Live classes are delivered over three consecutive weeks
The Oxygen Advantage breathing protocol is designed for all ages, abilities and fitness levels. Your coach, Gray Caws was the first UK Oxygen Advantage coach in the UK, training with the founder Patrick McKeown in Gray continues to work closely with Patrick and teaches alongside him at the UK Instructor Trainings and masterclasses.
Normal breathing mechanics play a key role in posture and spinal stabilization. Breathing Pattern Disorders (BPD) have been shown to contribute to pain and motor control deficits, which can result in dysfunctional movement patterns.
Learn a functional breathing practice to improve overall physical and mental health alongside simple breath-hold exercises designed to provide similar benefits high-intensity training without putting excess stress and strain on the body.
Get the science behind the biomechanics, biochemistry and psychophysiological components of breathing.
The benefits
- Improved functional breathing in everyday life
- Improved fitness
- Reduced breathlessness when exercising
- Improved cardiovascular health
- Increased energy
- Improved VO2 max and running economy
- Delayed the onset of lactic acid and fatigue
- Reduced risk of injury
- Better posture
- Improved respiratory muscle strength
- Improved sports performance
- A better response to stress
- Improved mental focus, concentration and sleep
Sessions include
- Addressing everyday dysfunctional breathing patterns
- Understanding the benefits of nasal breathing to improve physical and mental health
- Exploring the science of measuring and reducing breathlessness
- How to simulate high-intensity and high altitude training
- Practical relaxation
- Breath-hold exercises to improve sports performance
- The mind and breath
Suitable for all ages and fitness levels.
Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass ‘up north’ on Saturday.
It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises.
I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples. All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style.
Train Online
Get the Oxygen Advantage Online Course
“Excellent
121 with Gray Caws
1-2-1 Pay-as-you-go
Bronze
£260
Pack of 4 sessions
Silver
£480
Pack of 8 sessions
Gold
£660
Pack of 12 sessions
Most popular
Platinum
£1,200
Pack of 24 sessions
1-2-1 Monthly contracts
Bronze
£260
per month
4 sessions per month
Silver
£480
per month
8 sessions per month
Most popular
Gold
£660
per month
12 sessions per month
Platinum
£1,200
per month
24 sessions per month
Small-group
Max 4 people
Bronze
£348
Pack of 4 sessions
Silver
£660
Pack of 8 sessions
Gold
£960
Pack of 12 sessions
Most popular
Platinum
£1,845
Pack of 24 sessions
Train to be an Oxygen Advantage Instructor
Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique to your clients and students?
Would you like to teach a unique proprietary programme to
The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner,
You can certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending a UK 3-day Instructor Training presented by Patrick McKeown and Gray Caws. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.
Gray Caws also offers 121 training in-person and online over 10 sessions
By attending this Oxygen Advantage Instructor Training you will learn how to:
- Communicate the importance of breathing for our health and performance
- Confidently teach the Oxygen Advantage technique by learning the exact exercises
- Use the breath to experience new levels of health and performance in your own life
- Transform clients health and performance under your guidance
- Employ the best tools, tactics,
and strategies to monitor a clients progress and ensure the best results
Your clients will benefit from:
- Addressing breathing pattern disorders in everyday life
- Reduced breathlessness during exercise
- Improved fitness (aerobic and anaerobic)
- Improved sports performance
- Reduced injury risk
- Quicker recovery after training
- Improved posture
- Reduced
exercise induced asthma - Better sleep
- Stronger breathing muscles
- Boosted mental performance
Testimonials
“Gray did an excellent job of explaining the qualities of bad and good breathing. The activities were explained and demonstrated to ensure proper understanding of the exercises. This was an excellent course and I enjoyed working with Gray.”
“Very well informed and explained clearly what we should be doing and the reasons why this would help fitness.”
Flick Ridel