Breathwork

Improve physical health & revolutionise sports performance

Master the science of Oxygen Advantage and Buteyko breathing techniques.

Breathing is the foundation of optimal mental, physical and emotional health yet it is rarely taught with each of these aspects in mind.

Buteyko addresses functional breathing in everyday life and has helped thousands of people overcome asthma, sleeping disorders, stress and anxiety, and COPD. There is also evidence that it can help improve gut health and numerous other health conditions.

The Oxygen Advantage is a method that has helped improve the performance of top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

You will benefit from

• Addressing breathing pattern disorders in everyday life
• Reduced breathlessness during exercise
• Improved fitness (aerobic and anaerobic)
• Improved sports performance
• Reduced injury risk
• Quicker recovery after training
• Improved posture
• Reduced exercise-induced asthma
• Better sleep
• Stronger breathing muscles
• Boosted mental performance

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

Masterclasses and workshops will address dysfunctional breathing and give an understanding of the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

• Improved fitness
• Reduced breathlessness when exercising
• Improved sports performance
• Better sleep
• Improved cardiovascular health
• Reduced risk of injury
• Better posture
• A better response to stress
• Increased energy and concentration

The workshop covers

• Understanding the advantages of nasal breathing during rest and
• Exploring the science of measuring and reducing breathlessness
• How to simulate high-intensity and high altitude training
• Practical relaxation and functional breathing
• The mind and sports performance

You’ll learn how to

• Improve functional breathing in everyday life
• Simulate high-intensity and high altitude training
• Improve VO2 max and running economy
• Delay the onset of lactic acid and fatigue
• Improve mental focus
• Improve respiratory muscle strength

Suitable for all ages and fitness levels.

Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students?

Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?

The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing. 

Certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending a UK 3-day Instructor Training presented by Patrick McKeown and Gray Caws. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.

The Oxygen Advantage Instructors course has been developed by distilling all of Patrick McKeown's knowledge and experience into an easy-to-understand programme so that you become confident in teaching the method to your clients and getting the results that they are looking for.

By attending this Oxygen Advantage Instructor Training you will:

• Find out exactly what Patrick McKeown has learned from 15+ years of research, working with other top experts and from helping thousands of people make positive changes towards their sports performance and health goals.
• Learn the method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

You will learn how to:

• Understand the importance of breathing for our health and performance
• Confidently teach the Oxygen Advantage® technique by learning the exact exercises
• Use the breath to experience new levels of health and performance in your own life
• Transform clients health and performance under your guidance
• Employ the best tools, tactics and strategies to monitor a clients progress and ensure the best results

Your clients will benefit from:

• Addressing breathing pattern disorders in everyday life
• Reduced breathlessness during exercise
• Improved fitness (aerobic and anaerobic)
• Improved sports performance
• Reduced injury risk
• Quicker recovery after training
• Improved posture
• Reduced exercise induced asthma
• Better sleep
• Stronger breathing muscles
• Boosted mental performance

Investment: £950