Breathwork

Oxygen Advantage

Masterclass & workshops

with Patrick McKeown & Gray Caws

Learn functional breathing to improve overall physical and mental health. Simulate high-altitude and high-intensity training without putting excess stress and strain on the body.

OXFORD 30 MARCH

with Gray Caws
including yoga session with Zena Kidd-May
9am-3pm

LONDON 27 April

with Patrick McKeown & Gray Caws
Lauderdale House
Highgate Hill
London N6 5HG

Investment: £120

MANCHESTER 22 JUNE

with Patrick McKeown & Gray Caws
Vibe Personal Training Studio
Bury BL9 6AH

Investment: £120

LONDON 30 JUNE

with Gray Caws
The Adventures Studio
15 Myddelton Road
London N8 7PY

“If breathing is not normalized, no other movement pattern can be”

The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

Masterclasses and workshops will address dysfunctional breathing and give an understanding of the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved sports performance
  • Better sleep
  • Improved cardiovascular health
  • Reduced risk of injury
  • Better posture
  • A better response to stress
  • Increased energy and concentration 

The workshop covers

  • Understanding the advantages of nasal breathing during rest and
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation and functional breathing
  • The mind and sports performance 

You’ll learn how to

  • Improve functional breathing in everyday life
  • Simulate high-intensity and high altitude training
  • Improve VO2 max and running economy
  • Delay the onset of lactic acid and fatigue
  • Improve mental focus
  • Improve respiratory muscle strength

Suitable for all ages and fitness levels.

You’ll take away a practical Oxygen Advantage Breathing workout and programme that you can practice as a stand-alone session each day or incorporate into your existing training programme.

private sessions with gray caws

MONTHLY CONTACTS

4 sessions per month

8 sessions per month

12 sessions per month

16 sessions per month

PACKAGES

Pack of 4 sessions

Pack of 8 sessions

Pack of 12 sessions

Pack of 24 sessions

SMALL-GROUP TRAINING

Pack of 4 sessions

Pack of 8 sessions

Testimonials

This time last year I was unable to run any more than 2 miles without knee pain. I attended a ChiRunning workshop that completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I hear from people struggling with various niggles from running I always recommend they check out Adventures In Movement. Thank you. Gary Campbell

“Thanks again for your very useful tips, great insights and enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.” Theo Tamis

“Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the Chi Running book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!” Richard Thomas

Work

Small changes. Big difference

sign up

Studio hours

Monday-Friday: 7am-9pm
Saturday: 7am-5pm
Sunday: 8am-2pm

ADVENTURES IN MOVEMENT

15 Myddelton Road
London N8 7PY
+44 (0) 20 3657 9097