Oxygen Advantage & Buteyko breathing methods


Teacher training

3-day workshops plus online training materials

Oxygen Advantage Intructor Training in the UK with Patrick McKeown and Gray Caws. Learn the skills to deliver the Oxygen Advantage programme to your cleints.

Masterclass & workshops

with Patrick McKeown & Gray Caws

Oxygen Advantage training. Functional breathing to improve overall physical and mental health. Simulate high-altitude and high-intensity training without putting excess stress and strain on the body.

1-2-1 training

Bespoke personal training in fucntional breathing using the Oxygen Advantage and Buteyko breathing methods.

Online training

Online training courses with life-long access.

Improve physical health & revolutionise sports performance

Master the science of Oxygen Advantage and Buteyko breathing techniques.

Breathing is the foundation of good mental, physical and emotional health yet it is rarely taught with each of these aspects in mind.

Buteyko addresses functional breathing in everyday life and has helps thousands of people overcome asthma, sleeping disorders, stress and anxiety and COPD. There is also evidence that it can help improve gut health and numerous other health conditions.

The Oxygen Advantage is a method that has helped improve the performance of top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

    Your will benefit from

    • Addressing breathing pattern disorders in everyday life
    • Reduced breathlessness during exercise
    • Improved fitness (aerobic and anaerobic)
    • Improved sports performance
    • Reduced injury risk
    • Quicker recovery after training
    • Improved posture
    • Reduced exercise induced asthma
    • Better sleep
    • Stronger breathing muscles
    • Boosted mental performance


    Understand the biomechanics, biochemistry and psychophysiological aspects of breathing.

    1-2-1 sessions

    with Gray Caws

    In-person training at our studio in north London or online live video sessions.


    4 sessions per month

    8 sessions per month

    12 sessions per month

    16 sessions per month


    Pack of 4 sessions

    Pack of 8 sessions

    Pack of 12 sessions

    Pack of 24 sessions


    Pack of 4 sessions

    Pack of 8 sessions


    Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.

    Theo Tamis

    If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

    Thierry Lerinckx

    Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

    Richard Thomas


    Small changes. Big difference

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    Studio hours

    Monday-Friday: 7am-9pm
    Saturday: 7am-5pm
    Sunday: 8am-2pm


    15 Myddelton Road
    London N8 7PY
    +44 (0) 20 3657 9097