Oxygen Advantage® Instructor Training Retreat: Scotland

Date options: 7-10 Mar 2024

Become a Coach in the Revolutionary Oxygen Advantage Method
Ardmay House, Arrochar, Scotland

+44 (0)20 80801676

£2495.00 per person

Single and double rooms available with shared bathroom facilities

Oxygen Advantage Instructor Training Retreat Scotland

Become a coach in the revolutionary Oxygen Advantage method

Price Options

Who is this training for?

  • Coaches who want to complement an existing practice or business
  • Medical doctors, therapists and other health professionals who are looking to deliver a deeper understanding in breathwork and functional movement to patients and clients
  • Anyone who want to fully immerse themselves in the power of breath

Learn how you can help people …

Embark on a transformative journey with a 4-day retreat in the serene landscapes of Argyll, Scotland at the Ardmay Retreat Centre.

This immersive experience is led by Master Oxygen Advantage Coaches Gray Caws and Andrew Ritchie. Plus, enrich your learning experience with live online classes directly from the creator of Oxygen Advantage, Patrick McKeown.

Here are the key features of this exceptional training programme:


In-Depth Curriculum

Dive into the comprehensive Oxygen Advantage programme covering a spectrum of breathwork, from fundamentals to advanced techniques.


Science-Based Approach

Our training is grounded in the latest research and developments in respiratory physiology and health.


Hands-on Experience

Learn by doing. Our programme emphasises practical skill development ensuring readiness to coach others effectively upon completion.


Hybrid Learning

Enjoy the flexibility of our blended training format, combining an immersive in-person retreat with rich online materials.


Global Community

Join a network of Oxygen Advantage coaches worldwide, fostering opportunities for collaboration and ongoing learning.



Become a certified Oxygen Advantage Coach upon successful programme completion, gaining recognition as a skilled breathwork professional.


Continued Professional Development

Take advantage of our continued education and professional development opportunities in breathwork coaching.

Breathe Light practice
AIM corporate coaching
Gray Caws teaching qigong by the shore of Loch Long

You get …


A 4-day Retreat Experience

You’ll have exclusive use of the Ardmay Retreat Centre set on the shores of Loch Long in Scotland’s temporate rainforest! In addition to the training …

  • Enjoy morning qigong
  • Forest hikes and trail runs (running is optional)
  • Outdoor wood-smoked sauna and cold water loch dips
  • Delicious meals freshly cooked by our in-house nutrition coach
  • Private rooms with shared bathroom facilities

Live Online Classes with Patrick McKeown

14 hours of live, interactive online classes with the creator of the Oxygen Advantage, Patrick McKeown. All classes are recorded and available online for lifetime access.


300+ Hours of Study Materials

Online prerecorded video tutorials, Instructor Training Manual and specialist Zoom workshops with worldwide Master Instructors on a range of topics.

Plus Exclusive bonuses:


Exploring HRV (worth £295)

Unlimited access to a globally-unique module delivered by Master OA Coaches Andrew Ritchie and Gray Caws. Get a practical understanding of Heart Rate Variability. Learn how to monitor and measure HRV and get exercises to help regulate the nervous system.


Run With Ease (worth £295)

The Run With Ease Course offers a foundational framework and skill set to develop good habits that have an effect on mood, motivation, energy levels, and our ability to enjoy running (and walking) no matter what age or fitness level.

Our 2022 OA Retreat Training

… an enjoyable weekend of education – the small group, personal attention … layering of course content. The whole group interacted and the sessions were on the move.
Paul Collins

Owner, Paul Collins Fitness

Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses. [I particularly enjoyed] the group connection and the playfulness.
Sara Bigatti

Movement and Breath Coach

Your Investment

£1995.00 per person

or 3 monthly payments of £665

Double and single rooms all with shared bathroom facilities.


Oxygen Advantage Instructor Training Retreat Scotland

Become a coach in the revolutionary Oxygen Advantage method

Price Options
Gray was helpful in listening to me, giving me feedback, and helping me to further find the voice for my brand. He also gave me good next steps to take. I also feel he is someone I can reach out to as I progress along the way, for which I am very grateful.
Robyn Reid

Your Coaches

Gray Caws Founders & Director of Adventures In Movement

Gray Caws

Gray believes that mental and physical health is optimised by efficient breathing, a focused mind, and body awareness.

He is a UK specialist personal trainer, running coach, and breath coach with a master certification in the Oxygen Advantage® and Buteyko methods.

Gray trained with internationally-renowned coaches Patrick McKeown (breath), Lee Holden (meditation, tai chi, and qigong), and Danny Dreyer (ChiRunning).

Gray has the privilege of guiding the breathwork sessions on the ASICS Movement For Mind programme led by prominent mental health researcher, Dr Brendon Stubbs.

The programme launched in 2021 documented the mental wellbeing of a group of nearly 200 volunteers with remarkable results showing that 70% of participants were more active after completing the programme.

Gray is the founder and director of Adventures In Movement.

Andrew Ritchie, Master Oxygen Advantage Coach

Andrew Ritchie

Andrew is a Master Oxygen Advantage instructor, with a specialised interest in Heart Rate Variability. He’s also the founder of Performance Breathworks and an AIM Run With Ease coach.

He has been working in the outdoor health and wellness industry for 20 years and has helped thousands of children and adults become more resilient and achieve their goals through a variety of activities.

Currently Andrew works with corporates, professional and amateur sport, schools and individuals, as well as organising and leading retreats and adventure holidays.

“I’m passionate about breathwork and the great outdoors. You’ll realise why when you see the amazing environment that I have the opportunity to work in.”

Patrick McKeown

Patrick McKeown

Patrick McKeown BA, MA, is considered to be one of the foremost teachers of functional breathing. He has authored eight books, is published in 14 languages and has taught breathing for mind, body and sports since 2002.

He has worked with more than 7,000 clients from children to the elderly, from the most unwell to elite athletes.

He has channelled a wealth of experience, expertise and passion into the delivery of this simple, easy to follow training, in order to share his approach with others, so that many more people can enjoy better health, performance and quality of life.

Alongside the certification training sessions, our specially-designed 4-day programme includes Qigong practice; invigorating hot and cold therapy in our outdoor, wood-smoke saunas, and a dip in the loch; freshly-prepared nourishing meals designed and cooked by our onsite nutrition coach.

Egg salad lunch prepared by our in-house nutritionist
Margaret Ritchie – Nutrition Coach

Margaret Ritchie

Nutrition Coach

Meet Margaret, a Practical Nutrition Coach with The Nutrition Coach Academy who is passionate about helping others on their journey to better health and well-being.

With over 20 years of experience managing a busy kitchen serving home-cooked food to children and adults, Margaret has built up a wealth of knowledge and practical cooking skills. Her interest in nutrition and wellness led her to pursue a career as a Practical Nutrition Coach, so she could help even more people achieve their health goals.

Margaret understands the importance of nutrition in promoting optimal health, and she is particularly interested in the relationship between nutrition and heart rate variability (HRV). She believes that a healthy diet can have a positive impact on HRV, which in turn can improve overall health and well-being.

Margaret is also a mother of two grown-up children and a grandmother to four. In her free time, she loves to grow fruits and vegetables in her garden in Arrochar, which she incorporates into her cooking whenever possible.

As a member of the Complementary Medical Association, Margaret is committed to providing high-quality, evidence-based nutrition coaching to her clients. 

The Venue – Ardmay House Retreat Centre, Arrochar, Scotland

Ardmay House Retreat Centre, Arrochar, Scotland
The grounds of Ardmay House Retreat Centre

Ardmay Retreat Centre is a stunning venue located in the heart of the Loch Lomond and Trossachs National Park in Arrochar, Scotland.

This charming retreat centre offers a peaceful and secluded setting that is ideal for personal growth and development, team building, and group retreats.

The centre is surrounded by breathtaking scenery, including hills, forests, and the beautiful Loch Long. Ardmay Retreat Centre has a range of accommodation options to suit all needs, from comfortable single, twin and double rooms.

The centre also offers a range of facilities, including a large meeting room, a meditation room, a dining hall, and a spacious garden.