Oxygen Advantage® Instructor Training London

Share your passion, build a business

15-17 Nov

With Master Coach Gray Caws
Ground Studio, 4 Ferme Park Road, London N4 4ED

Find out more with a personalised Strategy Call!

Explore your learning options with Gray Caws – no sales pressure, just guidance

Considering this course? Spend 30 minutes with Gray to find the right fit for you. This isn’t a sales pitch — it’s your opportunity to:

  • Receive tailored advice: Straight from Gray, focused solely on what’s best for you.
  • Gain Insight into the training: Understand the content and how it can help you meet your goals.
  • Get real answers: Ask anything in a no-pressure environment to make the right choice.
  • Clarify your path forward: Leave with a clear plan, not a sales pitch.

Curious about your possibilities? Book your free Strategy Call below today — discover your path forward.

Join Master Oxygen Advantage Coach Gray Caws for a 3-day workshop in London, certify to teach the OA method and become a game-changer in the health and fitness industry.

Enhance your expertise with live online classes from Oxygen Advantage creator Patrick McKeown. The programme’s efficient breathing techniques can improve the mind-body connection, reduce stress and anxiety, increase endurance, reduce fatigue, and promote physical and mental resilience.

Gain insights into the science of breathing and learn cutting-edge techniques to maximise your clients’ fitness and athletic performance. Gray will guide you through practical exercises and interactive discussions to become a certified Oxygen Advantage Instructor.


Don’t miss this chance to take your coaching and personal practice to the next level. Register now for the Oxygen Advantage Instructor Training in London and start your journey today!

Master Oxygen Advantage Coach

+44 (0)7515 385593

Your Investment



  • 3-day in-person London training with Gray
  • Small group (max 8)
  • 14 hours live online group coaching with Patrick McKeown
  • Unlimited access to an extesive online training portal
  • No additonal yearly fees
  • Exclusive bonus online courses – Exploring HRV and Run With Ease

Who is this training for?

Join us if you are a coach looking to complement an existing practice or business, a medical doctor, therapist, or other health professional seeking to deliver a deeper understanding in breath training and functional movement to patients and clients, or simply if you want to fully immerse yourself in the power of breath.

Empower others to enhance their breathing efficiency and improve their quality of life with the Oxygen Advantage

Our May 2022 Oxygen Advantage Instructor Training in Alexandra Palace, London

By incorporating the principles of the Oxygen Advantage and increasing breathing efficiency, individuals can enhance their physical and mental performance, health, and wellbeing.


Improve athletic performance

By increasing breathing efficiency, individuals can take in more oxygen with each breath, which can lead to improved endurance, reduced fatigue, and enhanced athletic performance.


Reduce stress and anxiety

The controlled breathing techniques taught in the Oxygen Advantage programme can have a calming effect on the body and mind, reducing feelings of stress and anxiety and promoting overall mental wellbeing.


Recover quicker and sleep better

Efficient breathing can help to regulate the body’s oxygen and carbon dioxide levels, which can improve the quality of sleep and promote better overall rest and recovery.


Improve cognitive function

Oxygen is critical for brain function, and increasing oxygen uptake through efficient breathing can improve cognitive function, including memory, attention, and problem-solving abilities.


Enhance overall health and wellbeing

Efficient breathing can help to reduce inflammation, boost the immune system, and promote overall health and wellbeing, leading to a greater sense of vitality and quality of life.


Learn new life-skills to help think critically and creatively, build relationships, and be healthy and happy

You will benefit from …

Breathe Light practice
AIM corporate coaching
Gray Caws teaching qigong by the shore of Loch Long

3-day London workshop

In-person training with Master Instructor Gray Caws on the science and benefits of breathwork, providing in-depth understanding, practical tools, and inspiration.


Live online training with Patrick McKeown

Live training consisting of 14-hour interactive online classes with Patrick McKeown, creator of the Oxygen Advantage, plus lifetime access to recordings.


In-Depth Curriculum

Dive into the comprehensive Oxygen Advantage programme covering a spectrum of breathwork, from fundamentals to advanced techniques.


Science-Based Approach

Our training is grounded in the latest research and developments in respiratory physiology and health.


Hands-on Experience

Learn by doing. Our programme emphasises practical skill development ensuring readiness to coach others effectively upon completion.


Hybrid Learning

Enjoy the flexibility of our blended training format, combining an immersive in-person retreat with rich online materials.


Global Community

Join a network of Oxygen Advantage coaches worldwide, fostering opportunities for collaboration and ongoing learning.



Become a certified Oxygen Advantage Coach upon successful programme completion, gaining recognition as a skilled breathwork professional.


Continued Professional Development

Take advantage of our continued education and professional development opportunities in breathwork coaching.

Plus exclusive bonuses …


Exploring HRV (value £295)

Take advantage of unlimited access to a globally-unique module delivered by Master Oxygen Advantage Coaches Andrew Ritchie and Gray Caws. This module provides a practical understanding of Heart Rate Variability (HRV), including monitoring, measurement, and exercises to regulate the nervous system.

Mastering HRV enhances your insight into your body’s response to stress, improving stress management. With Andrew and Gray’s guidance, you’ll learn techniques like breathing exercises, meditation, and stress reduction. Incorporating HRV monitoring and regulation into your practice empowers you to improve your health, wellbeing, and that of those you coach.


Run With Ease (worth £295)

The Run With Ease Course provides a foundational framework and skills to enhance running (and walking) experience, regardless of age or fitness level. By emphasising efficient breathing, posture, and mindful movement, individuals can improve technique and reduce injury risk. The course also offers tools for mental resilience, motivation, and a positive mindset. Whether a seasoned runner or beginner, the course helps unlock potential and achieve running goals with ease and enjoyment.

Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses. [I particularly enjoyed] the group connection and the playfulness.
Sara Bigatti

Movement and Breath Coach

Andrew Ritchie, Master Oxygen Advantage Coach
… an enjoyable weekend of education – the small group, personal attention … layering of course content. The whole group interacted and the sessions were on the move.
Paul Collins

Owner, Paul Collins Fitness

Your Investment

£1495.00 per person


Oxygen Advantage Instructor Training: London

Oxygen Advantage Instructor Training in London with Gray Caws

Price Options

Your Coaches

Gray Caws Founders & Director of Adventures In Movement

Gray Caws

Gray Caws is a firm believer that optimal mental and physical health can be achieved through efficient breathing, a focused mind, and body awareness. As a specialist personal trainer, running coach, and breath coach from the UK, Gray is a master in the Oxygen Advantage® and Buteyko methods.

With training from globally-renowned coaches like Patrick McKeown (breath), Lee Holden (meditation, tai chi, and qigong), and Danny Dreyer (ChiRunning), Gray has honed his craft and is an expert in his field.

He has had the privilege of guiding breathwork sessions on the ASICS Movement For Mind programme, working closely with prominent mental health researcher, Dr. Brendon Stubbs. Launched in 2021, this programme documented the mental well-being of almost 200 volunteers, with remarkable results. In fact, 70% of participants became more active after completing the program, a testament to Gray’s expertise and guidance.

As the founder and director of Adventures in Movement, Gray is dedicated to helping individuals optimise their physical and mental health through breathwork, movement, and mindfulness.

Patrick McKeown

Patrick McKeown

Patrick McKeown is a globally-recognised expert in the field of breathwork and breathing re-education. As a bestselling author and highly sought-after teacher, he has helped thousands of individuals optimise their health and performance through proper breathing techniques.

Patrick is the founder of the Oxygen Advantage® method, which is a scientifically-proven programme that helps people improve their breathing efficiency, reduce breathlessness during exercise, and increase oxygen uptake. He has also authored several books, including the international bestseller “The Oxygen Advantage,” which has been translated into 14 languages.

His work has been featured in numerous media outlets, including The New York Times, The Guardian, and The Huffington Post, among others. He has also given talks and workshops around the world, including at TEDx events.

Patrick is dedicated to spreading awareness about the importance of proper breathing for overall health and well-being. He is passionate about empowering individuals to take control of their breathing and improve their physical and mental health.

Gray was helpful in listening to me, giving me feedback, and helping me to further find the voice for my brand. He also gave me good next steps to take. I also feel he is someone I can reach out to as I progress along the way, for which I am very grateful.
Robyn Reid

You may also be interested in …

Oxygen Advantage® Instructor Training Retreat Scotland

Ardmay Retreat Centre, Arrochar, Argyll, Scotland G83 7AH

With Master OA Coaches Gray Caws & Andrew Ritchie

Share your passion and build a business helping people optimise their health through breath training.

The programme includes a 4-day fully-immersed retreat style training on the shores of Scotland’s Loch Long with two experienced Master Oxygen Advantage coaches. Plus an extensive online training portal including live classes with internationally-renownded breathing expert Patrick McKeown.

Plus special AIM bonus programmes:

  • Exploring HRV
  • Run With Ease