Oxygen Advantage® Instructor Training LondonShare your passion, build a business
24-26 Nov or 10-12 May
With Master Coach Gray Caws
Adventures In Movement, 15 Myddelton Road, London N8 7PY
Join Master OA Coach Gray Caws for a 3-day workshop in London and become a game-changer in the health and fitness industry.
Enhance your expertise with live online classes from Oxygen Advantage creator Patrick McKeown. The programme’s efficient breathing techniques can improve the mind-body connection, reduce stress and anxiety, increase endurance, reduce fatigue, and promote physical and mental resilience.
Gain insights into the science of breathing and learn cutting-edge techniques to maximise your clients’ fitness and athletic performance. Gray will guide you through practical exercises and interactive discussions to become a certified Oxygen Advantage Instructor.
Don’t miss this chance to take your coaching and personal practice to the next level. Register now for the Oxygen Advantage Instructor Training in London and start your journey today!
+44 (0)20 8080 1676
Who is this training for?
Join us if you are a coach looking to complement an existing practice or business, a medical doctor, therapist, or other health professional seeking to deliver a deeper understanding in breath training and functional movement to patients and clients, or simply if you want to fully immerse yourself in the power of breath.
Empower others to enhance their breathing efficiency and improve their quality of life with the Oxygen Advantage
By incorporating the principles of the Oxygen Advantage and increasing breathing efficiency, individuals can enhance their physical and mental performance, health, and wellbeing.
Improve athletic performance
By increasing breathing efficiency, individuals can take in more oxygen with each breath, which can lead to improved endurance, reduced fatigue, and enhanced athletic performance.
Reduce stress and anxiety
The controlled breathing techniques taught in the Oxygen Advantage programme can have a calming effect on the body and mind, reducing feelings of stress and anxiety and promoting overall mental wellbeing.
Recover quicker and sleep better
Efficient breathing can help to regulate the body’s oxygen and carbon dioxide levels, which can improve the quality of sleep and promote better overall rest and recovery.
Improve cognitive function
Oxygen is critical for brain function, and increasing oxygen uptake through efficient breathing can improve cognitive function, including memory, attention, and problem-solving abilities.
Enhance overall health and wellbeing
Efficient breathing can help to reduce inflammation, boost the immune system, and promote overall health and wellbeing, leading to a greater sense of vitality and quality of life.
Learn new life-skills to help think critically and creatively, build relationships, and be healthy and happy
You will benefit from …
3-day London workshop
In-person training with Master Instructor Gray Caws on the science and benefits of breathwork, providing in-depth understanding, practical tools, and inspiration.
Live online training with Patrick McKeown
Live training consisting of 14-hour interactive online classes with Patrick McKeown, creator of the Oxygen Advantage, plus lifetime access to recordings.
Dive into the comprehensive Oxygen Advantage programme covering a spectrum of breathwork, from fundamentals to advanced techniques.
Our training is grounded in the latest research and developments in respiratory physiology and health.
Learn by doing. Our programme emphasises practical skill development ensuring readiness to coach others effectively upon completion.
Enjoy the flexibility of our blended training format, combining an immersive in-person retreat with rich online materials.
Join a network of Oxygen Advantage coaches worldwide, fostering opportunities for collaboration and ongoing learning.
Become a certified Oxygen Advantage Coach upon successful programme completion, gaining recognition as a skilled breathwork professional.
Continued Professional Development
Take advantage of our continued education and professional development opportunities in breathwork coaching.
Plus exclusive bonuses …
Exploring HRV (value £295)
Take advantage of unlimited access to a globally-unique module delivered by Master Oxygen Advantage Coaches Andrew Ritchie and Gray Caws. This module provides a practical understanding of Heart Rate Variability (HRV), including monitoring, measurement, and exercises to regulate the nervous system.
Mastering HRV enhances your insight into your body’s response to stress, improving stress management. With Andrew and Gray’s guidance, you’ll learn techniques like breathing exercises, meditation, and stress reduction. Incorporating HRV monitoring and regulation into your practice empowers you to improve your health, wellbeing, and that of those you coach.
Run With Ease (worth £295)
The Run With Ease Course provides a foundational framework and skills to enhance running (and walking) experience, regardless of age or fitness level. By emphasising efficient breathing, posture, and mindful movement, individuals can improve technique and reduce injury risk. The course also offers tools for mental resilience, motivation, and a positive mindset. Whether a seasoned runner or beginner, the course helps unlock potential and achieve running goals with ease and enjoyment.
Choose your date:
May 2024 Training
Gray Caws is a firm believer that optimal mental and physical health can be achieved through efficient breathing, a focused mind, and body awareness. As a specialist personal trainer, running coach, and breath coach from the UK, Gray is a master in the Oxygen Advantage® and Buteyko methods.
With training from globally-renowned coaches like Patrick McKeown (breath), Lee Holden (meditation, tai chi, and qigong), and Danny Dreyer (ChiRunning), Gray has honed his craft and is an expert in his field.
He has had the privilege of guiding breathwork sessions on the ASICS Movement For Mind programme, working closely with prominent mental health researcher, Dr. Brendon Stubbs. Launched in 2021, this programme documented the mental well-being of almost 200 volunteers, with remarkable results. In fact, 70% of participants became more active after completing the program, a testament to Gray’s expertise and guidance.
As the founder and director of Adventures in Movement, Gray is dedicated to helping individuals optimise their physical and mental health through breathwork, movement, and mindfulness.
Patrick McKeown is a globally-recognised expert in the field of breathwork and breathing re-education. As a bestselling author and highly sought-after teacher, he has helped thousands of individuals optimise their health and performance through proper breathing techniques.
Patrick is the founder of the Oxygen Advantage® method, which is a scientifically-proven programme that helps people improve their breathing efficiency, reduce breathlessness during exercise, and increase oxygen uptake. He has also authored several books, including the international bestseller “The Oxygen Advantage,” which has been translated into 14 languages.
His work has been featured in numerous media outlets, including The New York Times, The Guardian, and The Huffington Post, among others. He has also given talks and workshops around the world, including at TEDx events.
Patrick is dedicated to spreading awareness about the importance of proper breathing for overall health and well-being. He is passionate about empowering individuals to take control of their breathing and improve their physical and mental health.
You may also be interested in …
Oxygen Advantage® Instructor Training Retreat
Scotland: 14-17 Sept or 7-10 March
Ardmay Retreat Centre, Arrochar, Argyll, Scotland G83 7AH
With Master OA Coaches Gray Caws & Andrew Ritchie
Share your passion and build a business helping people optimise their health through breath training.
The programme includes a 4-day fully-immersed retreat style training on the shores of Scotland’s Loch Long with two experienced Master Oxygen Advantage coaches. Plus an extensive online training portal including live classes with internationally-renownded breathing expert Patrick McKeown.
Plus special AIM bonus programmes:
- Exploring HRV
- Run With Ease