Oxygen Advantage® Instructor Training with Gray Caws

Share your passion, build a business

London 12-14 May

Adventures In Movement, 15 Myddelton Road, London N8 7PY

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Master Oxygen Advantage Coach

Join Master OA Coach Gray Caws for a 3-day workshop in London and become a game-changer in the health and fitness industry.

Enhance your expertise with live online classes from Oxygen Advantage creator Patrick McKeown. The programme’s efficient breathing techniques can improve the mind-body connection, reduce stress and anxiety, increase endurance, reduce fatigue, and promote physical and mental resilience.

Gain insights into the science of breathing and learn cutting-edge techniques to maximise your clients’ fitness and athletic performance. Gray will guide you through practical exercises and interactive discussions to become a certified Oxygen Advantage Instructor.


Don’t miss this chance to take your coaching and personal practice to the next level. Register now for the Oxygen Advantage Instructor Training in London and start your journey today!

+44 (0)20 8080 1676

Who is this training for?

Join us if you are a coach looking to complement an existing practice or business, a medical doctor, therapist, or other health professional seeking to deliver a deeper understanding in breath training and functional movement to patients and clients, or simply if you want to fully immerse yourself in the power of breath.

Empower others to enhance their breathing efficiency and improve their quality of life with the Oxygen Advantage


Improve athletic performance

By increasing breathing efficiency, individuals can take in more oxygen with each breath, which can lead to improved endurance, reduced fatigue, and enhanced athletic performance.


Reduce stress and anxiety

The controlled breathing techniques taught in the Oxygen Advantage programme can have a calming effect on the body and mind, reducing feelings of stress and anxiety and promoting overall mental wellbeing.


Recover quicker and sleep better

Efficient breathing can help to regulate the body’s oxygen and carbon dioxide levels, which can improve the quality of sleep and promote better overall rest and recovery.


Improve cognitive function

Oxygen is critical for brain function, and increasing oxygen uptake through efficient breathing can improve cognitive function, including memory, attention, and problem-solving abilities.


Enhance overall health and wellbeing

Efficient breathing can help to reduce inflammation, boost the immune system, and promote overall health and wellbeing, leading to a greater sense of vitality and quality of life.


Learn new life-skills to help think critically and creatively, build relationships, and be healthy and happy

Our May 2022 Oxygen Advantage Instructor Training in Alexandra Palace, London

May 2022 group


By incorporating the principles of the Oxygen Advantage programme and increasing breathing efficiency, individuals can achieve these benefits and enhance their physical and mental performance, health, and wellbeing.

The programme includes …


A 3-day small-group (max 8) London Workshop

Join Master Instructor Gray Caws as he takes you on a deep dive into the science and therapeutic benefits of breathwork. You’ll not only gain an in-depth understanding of how efficient breathing can improve your health and wellbeing, but you’ll also enjoy a perfect learning experience that will leave you feeling empowered and inspired. Gray’s expertise and passion for breathwork are contagious, and you’ll come away with practical tools and techniques to take your breathing efficiency to the next level.


Live online training with Patrick McKeown

Get ready for a transformational experience with the creator of the Oxygen Advantage, Patrick McKeown, as you embark on a 14-hour journey of live, interactive online classes. With lifetime access to all the recorded sessions, you’ll have the opportunity to learn from the best and become a breathing efficiency expert yourself.

You’ll have plenty of opportunities to ask questions, share your experiences, and connect with a community of like-minded individuals. By the end of the programme, you’ll have the tools and knowledge to transform your breathing habits and improve your health and wellbeing for a lifetime.


Over 100 hours of study materials

Unlock a wealth of knowledge with over 100 hours of study materials, including prerecorded video tutorials, an Instructor Training Manual, and specialist Zoom workshops with Master Instructors from around the world. Immerse yourself in a world of breathing efficiency and discover cutting-edge techniques and practices that will take your skills to the next level. With access to a diverse range of topics, you can tailor your learning experience to suit your needs and interests. 


Certification to teach the Oxygen Advantage

Achieve your ambition of becoming a certified Oxygen Advantage instructor and gain the skills and knowledge to teach others the principles, protocols, and exercises of efficient breathing. Upon successful completion of the programme, you’ll receive a certification that is valid for life, with no need for renewal of training. Additionally, you’ll have access to recurring online training at no extra cost, allowing you to stay up-to-date with the latest developments and techniques in the field of breathing efficiency. As an Oxygen Advantage certified instructor, you’ll have the opportunity to share your passion for efficient breathing with others and empower them to improve their health, wellbeing, and athletic performance. So what are you waiting for? Sign up for the program today and start your journey toward becoming a certified Oxygen Advantage instructor.


Group follow-up sessions

Join a community of like-minded coaches with a common aim of improving the lives of others through efficient breathing. With regular live online group follow-up sessions led by Master Instructor Gray Caws and fellow Master Andrew Ritchie, you’ll have the opportunity to connect with other passionate coaches, share your experiences, and receive ongoing support and guidance. These sessions are provided at no extra cost and are designed to build a strong sense of community and support network among the Oxygen Advantage coaches. Together, you’ll continue to learn and grow, sharing your expertise and inspiring others to achieve their best. With the support of this dedicated community, you’ll be empowered to make a lasting impact on the lives of those around you.

Gray is a great and passionate teacher with different fields of expertise. He has a broad vision on breathwork and on its practical uses. [I particularly enjoyed] the group connection and the playfulness.
Sara Bigatti

Movement and Breath Coach

Andrew Ritchie, Master Oxygen Advantage Coach
… an enjoyable weekend of education – the small group, personal attention … layering of course content. The whole group interacted and the sessions were on the move.
Paul Collins

Owner, Paul Collins Fitness

Plus special exclusive bonuses to this training:


Exploring HRV (value £295)

Take advantage of unlimited access to a globally-unique module delivered by Master Oxygen Advantage Coaches Andrew Ritchie and Gray Caws. This module offers a practical understanding of Heart Rate Variability (HRV), including how to monitor and measure HRV and exercises to help regulate the nervous system. HRV is an important indicator of overall health and wellbeing, and by mastering this skill, you can gain a deeper insight into your body’s response to stress and improve your ability to manage it effectively.

With the guidance of Andrew and Gray, you’ll learn practical techniques to improve your HRV, including breathing exercises, meditation, and other stress-reduction techniques. By incorporating HRV monitoring and regulation into your practice, you’ll have a powerful tool for improving your health and wellbeing, as well as the health and wellbeing of those you coach.


Run With Ease (worth £295)

The Run With Ease Course is designed to offer a foundational framework and skill set to help individuals develop good habits that can have a positive effect on mood, motivation, energy levels, and overall enjoyment of running (and walking), regardless of age or fitness level. By focusing on the principles of efficient breathing, postural alignment, and mindful movement, individuals can improve their running technique and reduce the risk of injury. Additionally, the course includes practical tools and techniques to help individuals build mental resilience, enhance their motivation, and develop a positive mindset around running and physical activity. Whether you’re a seasoned runner or just starting out, the Run With Ease Course can help you unlock your full potential and achieve your running goals with greater ease and enjoyment.

Your Investment

Gray was helpful in listening to me, giving me feedback, and helping me to further find the voice for my brand. He also gave me good next steps to take. I also feel he is someone I can reach out to as I progress along the way, for which I am very grateful.
Robyn Reid

Your Coaches

Gray Caws Founders & Director of Adventures In Movement

Gray Caws

Gray Caws is a firm believer that optimal mental and physical health can be achieved through efficient breathing, a focused mind, and body awareness. As a specialist personal trainer, running coach, and breath coach from the UK, Gray is a master in the Oxygen Advantage® and Buteyko methods.

With training from globally-renowned coaches like Patrick McKeown (breath), Lee Holden (meditation, tai chi, and qigong), and Danny Dreyer (ChiRunning), Gray has honed his craft and is an expert in his field.

He has had the privilege of guiding breathwork sessions on the ASICS Movement For Mind programme, working closely with prominent mental health researcher, Dr. Brendon Stubbs. Launched in 2021, this programme documented the mental well-being of almost 200 volunteers, with remarkable results. In fact, 70% of participants became more active after completing the program, a testament to Gray’s expertise and guidance.

As the founder and director of Adventures in Movement, Gray is dedicated to helping individuals optimise their physical and mental health through breathwork, movement, and mindfulness.

Patrick McKeown

Patrick McKeown

Patrick McKeown is a globally-recognised expert in the field of breathwork and breathing re-education. As a bestselling author and highly sought-after teacher, he has helped thousands of individuals optimise their health and performance through proper breathing techniques.

Patrick is the founder of the Oxygen Advantage® method, which is a scientifically-proven programme that helps people improve their breathing efficiency, reduce breathlessness during exercise, and increase oxygen uptake. He has also authored several books, including the international bestseller “The Oxygen Advantage,” which has been translated into 14 languages.

His work has been featured in numerous media outlets, including The New York Times, The Guardian, and The Huffington Post, among others. He has also given talks and workshops around the world, including at TEDx events.

Patrick is dedicated to spreading awareness about the importance of proper breathing for overall health and well-being. He is passionate about empowering individuals to take control of their breathing and improve their physical and mental health.

You may also be interested in …

Advanced Oxygen Advantage® Instructor Training

Scotland: 7-10 March

Ardmay Retreat Centre, Arrochar, Argyll, Scotland G83 7AH

With Master OA Coaches Gray Caws & Andrew Ritchie

Share your passion and build a business helping people optimise their health through breath training.

The programme includes a 4-day fully-immersed retreat style training on the shores of Scotland’s Loch Long with two experienced Master Oxygen Advantage coaches. Plus an extensive online training portal including live classes with internationally-renownded breathing expert Patrick McKeown.

Plus special AIM bonus programmes:

  • Exploring HRV
  • Run With Ease

Video from the September 2022 Scotland training