Breathwork

Get the oxygen Advantage

The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.”

Ben Greenfield

Author or the New York Times best-seller book, Beyond Training

“If breathing is not normalized, no other movement pattern can be”

The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016

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Special offer worth £240

Book any of these Masterclasses before 31 Aug and get life-long access to my Get the Oxygen Advantage Online Course worth £240!

Check out the online course…

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Functional Movement & Breath

Normal breathing mechanics play a key role in posture and spinal stabilization. Breathing Pattern Disorders (BPD) have been shown to contribute to pain and motor control deficits, which can result in dysfunctional movement patterns.

The International Journal of Sports Physical Therapy

Volume 9, Number 1, February 2014

Learn a 10-minute breathing practice to improve overall physical and mental health.

Learn a 50-minute breath-hold workout designed to provide similar benefits high-intensity training without putting excess stress and strain on the body.

Get the science behind the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits

  • Improved functional breathing in everyday life
  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved cardiovascular health
  • Increased energy
  • Improved VO2 max and running economy
  • Delayed the onset of lactic acid and fatigue
  • Reduced risk of injury
  • Better posture
  • Improved respiratory muscle strength
  • Improved sports performance
  • A better response to stress
  • Improved mental focus, concentration and sleep

Sessions include

  • Addressing dysfunctional breathing patterns
  • Understanding the advantages of nasal breathing
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation and functional breathing
  • The mind and sports performance

Suitable for all ages and fitness levels.

Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass ‘up north’ on Saturday.

It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises.

I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples. All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style.

Salim

Train Online

Get the Oxygen Advantage Online Course

Excellent mini course… Quality presentations and relevant follow up sheets and references. Top-notch professional delivery… You’ve made a great difference to my well being and improved sports performance, thank you.” – Salim

Understand the biomechanics, biochemistry and psychophysiological aspects of breathing.

The Oxygen Advantage breathing protocol is designed for all ages, abilities and fitness levels. Your coach, Gray Caws was the first UK Oxygen Advantage coach in the UK, training with the founder Patrick McKeown in Gray continues to work closely with Patrick and teaches alongside him at the UK Instructor Trainings and masterclasses.

Breathwork for all abilities & Fitness Levels

1-2-1 Monthly contracts

Bronze

£260

per month

4 sessions per month

Silver

£480

per month

8 sessions per month

Most popular

Gold

£660

per month

12 sessions per month

Platinum

£1,200

per month

24 sessions per month

1-2-1 Pay-as-you-go

Bronze

£260

Pack of 4 sessions

Silver

£480

Pack of 8 sessions

Gold

£660

Pack of 12 sessions

Most popular

Platinum

£1,200

Pack of 24 sessions

Small-group

Max 4 people

Bronze

£348

Pack of 4 sessions

Silver

£660

Pack of 8 sessions

Gold

£960

Pack of 12 sessions

Most popular

Platinum

£1,845

Pack of 24 sessions

Oxygen Advantage Instructor Training

Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students?

Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?

The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing. 

Certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending a UK 3-day Instructor Training presented by Patrick McKeown and Gray Caws. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.

The Oxygen Advantage Instructors course has been developed by distilling all of Patrick McKeown's knowledge and experience into an easy-to-understand programme so that you become confident in teaching the method to your clients and getting the results that they are looking for.

By attending this Oxygen Advantage Instructor Training you will:

  • Find out exactly what Patrick McKeown has learned from 15+ years of research, working with other top experts and from helping thousands of people make positive changes towards their sports performance and health goals.
  • Learn the method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

You will learn how to:

  • Understand the importance of breathing for our health and performance
  • Confidently teach the Oxygen Advantage® technique by learning the exact exercises
  • Use the breath to experience new levels of health and performance in your own life
  • Transform clients health and performance under your guidance
  • Employ the best tools, tactics and strategies to monitor a clients progress and ensure the best results

Your clients will benefit from:

  • Addressing breathing pattern disorders in everyday life
  • Reduced breathlessness during exercise
  • Improved fitness (aerobic and anaerobic)
  • Improved sports performance
  • Reduced injury risk
  • Quicker recovery after training
  • Improved posture
  • Reduced exercise induced asthma
  • Better sleep
  • Stronger breathing muscles
  • Boosted mental performance

Investment: £950

Testimonials

The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.”
Ben Greenfield

Author or the New York Times best-seller book, Beyond Training

“Gray did an excellent job of explaining the qualities of bad and good breathing. The activities were explained and demonstrated to ensure proper understanding of the exercises. This was an excellent course and I enjoyed working with Gray.”

William Smith

“Very well informed and explained clearly what we should be doing and the reasons why this would help fitness.”

Flick Ridel

Flicky Ridel

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