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Choose Your Package
from £997
Payment plans available
Are you ready to take your coaching skills to the next level? Look no further than our exclusive mentoring programme. Elevate your expertise in breathwork and functional fitness while enjoying a range of incredible benefits.
Whether you choose our 6 or 12-month programme, you’ll experience 1-1 personalised weekly mentoring sessions that can be tailored to your needs.
Join a supportive community of like-minded coaches, connect through a private WhatsApp group, and engage in peer group “growth” sessions. As a participant, you’ll also have access to immersive retreats and teacher training opportunities.
Limited spaces are available, so apply now and unlock your coaching potential and soar to new heights in coaching excellence!
Key elements and comprehensive benefits you can anticipate
Mentoring With Gray (£997)
This exclusive package provides a tailored mentoring experience with Gray Caws, offering six one-on-one sessions, either online or in person. Key features include:
- Direct access to Gray’s WhatsApp during work hours
- Access to specialized online courses including ‘Optimise Your Breathing’ and ‘Exploring HRV’
- The ‘Breathe To Build Resilience’ audio bundle
- A six-month subscription to the ‘Breathe, Balance, Move’ live online classes
- A personalized programme of exercises and breathwork
- Goal-setting with a mindful approach
6-Month Immersive Mentoring Package (£5997 or £999 pm)
For a more immersive experience, the six-month mentoring package offers you an opportunity to engage with a selection of our expert coaches*. It features:
- Four monthly one-on-one sessions online or in-person
- A retreat or teacher training in Scotland, London, or Costa Brava
- Access to the AIM coaches WhatsApp group
- All course materials, bundles, and classes from the ‘Mentoring With Gray’ package
- A bespoke programme of exercises and breathwork
12-Month Mastery Mentoring Package (£9697 or £810 pm)
Our comprehensive one-year package guarantees an in-depth exploration of breathwork and functional movement practices. It provides:
- All benefits included in the 6-Month Ultimate Mentoring Package
- A year-long access to the ‘Breathe, Balance, Move’ live online classes
*Coaches available for selection include:
- Gray Caws – Specializing in breathwork, qigong, functional movement, and running technique
- Andrew Ritchie – Expertise in breathwork, qigong, HRV, and heat and cold therapy
- Alice McRea – Offering breathwork and Pilates
- Margaret Ritchie – A nutrition specialist
Upon request, we can also arrange sessions in osteopathy, myofascial release, and acupuncture.
The AIM Mentoring Programme aims to provide you with a holistic approach to wellbeing, incorporating breathwork, functional movement, and mindfulness. Each package is tailored to your individual needs and offers the flexibility to adapt as your journey progresses.
Should you have any further questions or if you wish to discuss your enrolment further, please do not hesitate to book a Discovery Call with Gray.
Your Coaches
Gray Caws
Leading AIM Retreats
Gray believes that mental and physical health is optimised by efficient breathing, a focused mind, and body awareness.
He is a UK specialist personal trainer, running coach, and breath coach with a master certification in the Oxygen Advantage® and Buteyko methods.
Gray trained with internationally-renowned coaches Patrick McKeown (breath), Lee Holden (meditation, tai chi, and qigong), and Danny Dreyer (ChiRunning).
Gray has the privilege of guiding the breathwork sessions on the ASICS Movement For Mind programme led by prominent mental health researcher, Dr Brendon Stubbs.
The programme launched in 2021 documented the mental wellbeing of a group of nearly 200 volunteers with remarkable results showing that 70% of participants were more active after completing the programme.
Gray is the founder and director of Adventures In Movement.
Andrew Ritchie
Coaching on our Scotland Retreat and some Oxygen Advantage Trainings
Andrew is a Master Oxygen Advantage instructor, with a specialised interest in heart rate variability. He’s also the founder of Performance Breathworks.
Andrew has worked in the outdoor health and wellness industry for 20 years and helped 1000s of children and adults become more resilient and achieve their goals through a variety of activities.
Currently he works with, corporates, professional and amateur sport, schools, and individuals as well as organising and leading retreats and adventure holidays.
Elaine Jackson
Running Coach Costa Brava
With a background in dance teaching, Elaine started running to enhance her fitness but very quickly realised it was more than that.
She found a sense of freedom and space, which was always welcome at the end of a day in school! Over the years She’s taken part in various events from 5k to the London marathon in 2016, and subsequently qualified as a running coach in 2017.
Elaine’s passion lies in helping others to progress, to achieve their own goals but more importantly, enjoy the journey along the way.
She first joined Gray on the Costa Brava Adventure in 2018 and is still telling everyone about it now!
Our Associates
Linda & Larry Cammarata
Mindfulness Travels
Linda Cammarata, RYT, RN (retired) is a Registered Yoga Teacher and retired Registered Nurse who specializes in applying mind-body practices of self-regulation to stress, mood, and sleep health. She is the Founder and Director of Mindfulness Travels and Natural Sleep Recovery. Linda has designed and presented wellness programs at world renowned spas in the US and internationally. She integrates mindfulness, gentle yoga, qigong, and contemporary science into her teachings. Her professional experience spans over 30 years in tradtional and complementary healthcare and wellness settings.
Larry Cammarata, Ph.D. is a licensed psychologist who specializes in mindfulness-based therapy and education, including the science and practice of mindful movement. He is the Director of Education of Mindfulness Travels. Larry is also an instructor of Tai Chi Chuan and Qigong who has received advanced training in China and in the US. He was designated as an “Author-Expert” by IDEA for his writing, teaching, and service in the field of mind-body health, fitness, and wellness. His mindful movement work was presented at the 11th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts School of Medicine.
Pablo & Cristina Rodriguez
Run The World Adventures
Pablo and Cristina are the founders and managers of Run The World Adventures.
They live in Girona with their four young boys.
After working for some years in their formal jobs, Pablo as a IT specialist and Cristina in a travel agency, they finally decided to quit and make their passion their way of living.
Since Pablo Pablo was an ex professional triathlete and Cristina always dedicated to the tourist world, they set up their running holiday experience in the Costa Brava in 2012.
Cristina deals with the organisation of the whole experience whilst Pablo designs the routes, is lead trail guide, and teaching trail running best practice.
What Our Clients Say
The coaches and the group make for a wonderful experience whether you are on the trail, during qigong session or enjoying breakfast, there is great synergy with this group.