Exploring the link between breath and gut health.

Gut health & belly breathing

The way we breathe has a huge impact on our general health. Alongside expert advice on diet, you’ll get a simple exercises to encourage proper function of the digestive system to help promote good gut health.

Explore the inextricable link between functional breathing and optimal gut health.

Susie will discuss how the aspect of our diet and lifestyle can affect our gut health. She will explore the possible reasons behind gut symptoms such as Irritable Bowel Syndrome, and the importance of our good and bad gut bacteria (microbiome). She will also discuss ways we can help modulate our microbiome to improve our health.

Gray will then introduce you to a series of practical breathing exercises based on the Buteyko method. You’ll understand the importance of functional breathing and the negative effect that dysfunctional breathing has on our digestive system. 

You’ll get an insight into breathing can reduce stress and help support a healthy diet and promote a healthy lifestyle.  

More Details

Sat 29 JUN | 10am-1pm | £50

Join Susie Willsher and Gray Caws for this practical workshop exploring the link between gut health and breath. Places are limited so book early.

The Adventures Studio
15 Myddelton Road
London N8 7PY

The Adventures Studio

Susie Willsher

BANT Registered Nutritional Therapist

 

“I have always had an an interest in food and cooking and when I was diagnosed with ‘IBS’ in my 20s my interest in food to took me to look at food as medicine. After improving my own condition through dietary changes I went on to get my BSc (Honours) in Nutritional Therapy from the University of Westminster. I have 10 years experience as Registered Nutritional Therapy practitioner, and have seen first-hand how diet and lifestyle changes can make such a positive difference to our health and wellbeing. I am also on the BBC’s panel of nutritionists and have appeared on numerous radio shows.

Now more than ever it is clear that one size does not fit all when it comes to our health, so it’s important to understand your individual balance. The body is amazingly complex and no one part of it works alone, so I aim to bring together my knowledge of nutrition, supplements and functional testing with a detailed understanding of how food works with the body to improve your health. I work using the Functional Medicine model and keep up to date with current research in health and nutrition. I aim to concentrate primarily on diet but I also have a very extensive knowledge of nutritional products and supplements to help support my patients.”

Gray Caws

Buteyko Practitioner

“I discovered a passion for health and fitness after struggling with niggles and injuries when running. This encouraged me to qualify as a Certified Chi Running Instructor. I also went on to qualify as a Personal Trainer, Master Kettlebell Coach, Specialist Exercise Coach (Management of Lower Back Pain).

In 2014 I was appointed Master Instructor and Director of Chi Running UK & Ireland, responsible for the management of ChiRunning across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor with Patrick McKeown.

I became the first UK Oxygen Advantage Certified Instructor, teaching a programme of breathing exercises that help address every-day breathing pattern disorders alongside improving sports performance.

In 2018 I completed the Buteyko Breathing Practitioner certification, again with Patrick McKeown.

I work with clients on a 1:1 basis and also hold regular workshops in London, across the UK and Europe. I also train new instructors in the ChiRunning and Oxygen Advantage methods.” 

Work

Small changes. Big difference

join the adventure

Studio hours

Monday-Friday: 7am-9pm
Saturday: 7am-5pm
Sunday: 8am-2pm

adventures in movement

15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097