ChiRunning Workshop

Location

The Adventures Studio
15 Myddelton Road, London N8 7PY
Category

More Info

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Weather

Drizzle
16 °C
Wind: 13 KPH
Humidity: 1 %

Date

Sep 15 2019

Time

9:30 am - 4:30 pm

Cost

£95.00

Transform Your Running

Build the foundations of great running technique at this 1-day ChiRunning Workshop.

Learn exercises, drills, visualisations to help improve your running performance, reduce the risk of injury. Work with master instructor Gray Caws who has been helping runners breathe easier and run better since 2012.

You will get:

✓ body awareness exercises to help improve postural alignment and balance
✓ breathing practice to help reduce breathlessness, improve functional breathing, and aerobic capacity using the Oxygen Advantage® method
✓ drills to improve cadence and increase speed through relaxation
✓ personal video analysis
✓ best practices for developing your training plan
✓ best practices for race preparation
✓ access to private Facebook Group
✓ 20-minute private follow-up Zoom call

Suitable for all levels of ability and fitness. We will practice outdoors but there is very little running involved and absolutely no element of competition.

 

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