Transform Your Running in 3 Hours
Build the foundations of great running technique at this half-day ChiRunning Workshop.
Learn exercises, drills, visualisations to help improve your running performance, reduce the risk of injury. Work with master instructor Gray Caws who has been helping runners breathe easier and run better since 2012.
You will get:
✓ body awareness exercises to help improve postural alignment and balance
✓ breathing practice to help reduce breathlessness, improve functional breathing, and aerobic capacity using the Oxygen Advantage® method
✓ drills to improve cadence and increase speed through relaxation
✓ best practices for developing your training plan
✓ best practices for race preparation
✓ access to private Facebook Group
✓ 20-minute private follow-up Zoom call
Suitable for all levels of ability and fitness. We will practice outdoors but there is very little running involved and absolutely no element of competition.