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Improve Your Gut Health: 3-hour Workshop
Gut health and weight management are not just about what you eat and calorie counting. Help improve your gut through a simple 15-minute Buteyko breathing programme and understand the science behind good nutrition. In this workshop you’ll learn: ✓ How nutrition influences our gut health and immune system ✓ How stress affects our gut health and immune systems ✓ A daily 15-minute breathing programme to relax the smooth muscle of the gut and improve sleep, focus, and concentration If you suffer from IBS, food sensitivities, SIBO, digestive problems, lowered immunity or you would like to learn more on how to improve your gut health, join BANT Registered Nutritional Therapist Susie Willsher and Gray Caws Buteyko Practitioner for a morning of talking and breathing all about the gut!
We will bring the technique of Buteyko breathing to help improve the physical function of the gut and Susie will talk all about the foods and nutrients that feed the health of the gut and the lifestyle factors that shape it. There will also be probiotic and Kefir samples!