The Adventures Studio
15 Myddelton Road, London N8 7PY

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13 °C
Wind: 18 KPH
Humidity: 1 %
Visibility: 16 KM


Oct 19 2019


10:00 am - 1:00 pm



Get the Oxygen Advantage 1/2 day Workshop

Bring breathing into your sports training. Join the half-day Oxygen Advantage Masterclass in London with Gray Caws. 

You will get: 

✓ A 50-minute programme that you can practice as a stand-alone  workout or incorporate into your current training
✓ Breath-hold exercises that have a similar effect as high-intensity training and altitude training that can be done safely without excess stress and strain on muscles and joints
✓ An understanding of the science behind functional breathing
✓ Functional breathing tests and breathlessness measurements
✓ 5 key functional movement exercises
✓ Lifelong free access to my Get the Oxygen Advantage Mini Course which includes regular live webinars
✓ Access to my Private Facebook Group

The foundation of any exercise programme has to be the breath.

As stated in The International Journal of Sports Physical Therapy, October 2016: “If breathing is not normalized, no other movement pattern can be”

Suitable for all levels of ability and fitness.


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