Get the Oxygen Advantage 1/2 day Workshop
Bring breathing into your sports training. Join the half-day Oxygen Advantage Masterclass in London with Gray Caws.
You will get:
✓ A 50-minute programme that you can practice as a stand-alone workout or incorporate into your current training
✓ Breath-hold exercises that have a similar effect as high-intensity training and altitude training that can be done safely without excess stress and strain on muscles and joints
✓ An understanding of the science behind functional breathing
✓ Functional breathing tests and breathlessness measurements
✓ 5 key functional movement exercises
✓ Lifelong free access to my Get the Oxygen Advantage Mini Course which includes regular live webinars
✓ Access to my Private Facebook Group
The foundation of any exercise programme has to be the breath.
As stated in The International Journal of Sports Physical Therapy, October 2016: “If breathing is not normalized, no other movement pattern can be”
Suitable for all levels of ability and fitness.