The Adventures Studio
15 Myddelton Road, London N8 7PY


Mostly Cloudy
8 °C
Wind: 19 KPH
Humidity: 1 %
Visibility: 16 KM


Nov 07 2019 - Nov 08 2019


9:30 am - 4:30 pm



The Next Level in Running Performance

Reach the next level in your running performance at this 2-day ChiRunning Advanced Technique Workshop.

Work on the ChiRunning principles in greater depth.

Master instructor Gray Caws will guide you through a series of simple exercises, drills, and visualisations to develop your running skills. Gray has been helping runners of all levels improve their performance and reduce injury since 2012. He is a certified Oxygen Advantage® Breath Coach, specialist personal trainer. Gray is also teacher-trainer for ChiRunning and Oxygen Advantage instructors and the director of ChiRunning UK & Ireland.

You will get:

✓ body awareness exercises to help develop postural alignment and balance
✓ breathing practice to help reduce breathlessness, improve functional breathing, aerobic and anaerobic capacity using the Oxygen Advantage® method
✓ drills to improve cadence and increase speed through relaxation
✓ personal video analysis
✓ best practices for developing training programmes
✓ best practices for race preparation
✓ option to register for the ChiRunning Instructor Training Programme*
✓ CDP for health and fitness professionals
✓ access to private Facebook Group
✓ 20-minute private follow-up Zoom call

Suitable for all levels of ability and fitness from beginner to elite athletes. Applications should have a basic understanding of ChiRunning technique.

*The ChiRunning Advanced Technique Workshop is included in the ChiRunning Instructor Training Programme. If you are considering becoming a Chi Instructor but have not yet made up your mind this is a great way to see if it’s for you. If, after attending this workshop, you decide to join the Instructor Training Programme, the cost of this workshop will be deducted from the total cost of the programme.