I’m Gray Caws. I founded Adventures In Movement & Breath in 2015 after working as a freelance personal trainer and running coach for a number of years.
If you’re like me then you love nothing better than to get outside when you can and explore.
I find that if I need a bit of a motivational boost – to get that feeling of true contentment, then to be outdoors running, walking, playing is where I need to be.
I believe that true health and vitality is nourished by focusing your mind, listening to your body. This allows you to tap into your natural, intuitive flow of breath, energy, and movement.
I’m a personal trainer with over 10-years coaching experience, running coach, and breathworker with a master certification in the Oxygen Advantage and Buteyko methods.
I’m also a ‘soon-to-be’ teacher of Qi Gong, training with Lee Holden and enjoying the mentorship of Dr Larry Cammarata.
At the moment I’m offering 121 Personal Coaching online via Zoom and from May I’ll also be available in-person in our training studio is based in Hornsey, north London.
3-Month Coaching Programme With Gray
You will get:
- 2 x 60-minute online coaching calls per month
- 1 x 1-hour live online group training per month
- A bespoke programme of exercises and breathwork based on your and current needs
- A mindful approach to goal-setting
- Email support
- Access to live online Breathe. Balance. Move classes
You are an individual and as such will get a unique, detailed personal assessment when we start our work together.
We’ll take a look at your goals and how best we can go about achieving them.
We’ll devise a structured programme together, making sure that we set aside quality time for you to dedicate to your practice.
I focus on a common-sense approach, working with tried and tested science-based techniques. I’ll keep it simple, with a clear intention, so that every stpe of the way you’ll have an understanding of ‘why’.
I’ll encourage you to explore, be curious and discover.
My aim is to make our work together a unique, enlightening, fun experience!