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Coaching With Gray

Bringing balance back to your life

1-2-1 bespoke in-person and/or online session

Gray Caws. Founder Adventures In Movement & Breath

Your training will feature Gray’s extensive knowledge and experience with functional movement and Oxygen Advantage breathwork in a format that will be easily accessible whatever your current health and fitness level.

With the understanding that, “If breathing is not normalized, no other movement pattern can be (Karel Lewit)”, you will explore the physiology and biomechanics of breathing, which are integral to health, wellbeing, and vitality.

Gray’s teachings are put into practice through playful functional movement, gentle stretching, strength work, and simple qigong (mindful movement) patterns specifically designed for everyday life as well as sports performance – lifting, pushing, pulling, walking, hiking, and running with ease rather than effort.

I love nothing better than to get outside and explore. I find that if I need a bit of a motivational boost – to get that feeling of true contentment, then to be outdoors running, walking, and playing is where I need to be.

I’m a personal trainer with over 10-years experience as a running coach, and breathworker with a master certification from the world-renowned author and teacher Patrick McKeown in the Oxygen Advantage and Buteyko methods.

I’m also a teacher of Qigong, training with Lee Holden and enjoying the mentorship of Dr Larry Cammarata.

We can work together online via Zoom and/or in-person in The Adventures Studio situated in Hornsey, north London.

You are an individual and as such will get a unique, detailed personal assessment when we start our work together.

We’ll take a look at how best to create a balanced lifestyle to bring about a sense of fulfillment and satisfaction in all areas of you life.

We’ll devise a structured programme together, making sure that we set aside quality time for you to dedicate to your practice.

We’ll focus on a logical approach, working with tried and tested science-based techniques.

We’ll keep it simple, with a clear intention, so that every step of the way you’ll have an understanding of ‘why’.

I’ll encourage you to explore, be curious and discover.

My aim is to make our work together a unique, enlightening, fun experience!

Gray Caws

3-Month programme

You will get:

  • 2 x 60-minute 1-2-1 online coaching calls per month
  • 1 x 1-hour live online group training per month
  • A bespoke programme of exercises and breathwork based on your current needs
  • A mindful approach to goal-setting
  • Email support
  • Access to live online Breathe. Balance. Move classes


You will get:

  • 4 x 60-minute 1-2-1 online coaching sessions
  • A bespoke programme of exercises and breathwork based on your current needs
  • A mindful approach to goal-setting
  • Email support

T: +44 (0)20 8080 1676

© 2022 Adventures In Movement And Breath Ltd.  Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX