Learn the foundations of great running technique at this ChiRunning Workshop.
Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.
If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!
Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my