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Learn great running technique at this ChiRunning Workshop with Gray Caws.

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Drills and coaching cues to improve posture and balance
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Reduce breathlessness by identifying dysfunctional breathing
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80/20 training plan that works for any race
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Online 121 follow-up coaching call and ChiRun club session
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Individual outdoor video observation highlighting key form focuses to work on
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Suitable for any age, fitness level and ability
Would you like to run with less effort and more power? During the workshop, you’ll work on breathing exercises and running drills to help you run more efficiently and also reduce pain and injury.
 
I’ll change your approach to running by helping you to enjoy (rather than dread!) your runs and understand the process required to achieve your goals.
 
This 3-hour small-group (max 6) workshop covers:
 
✓ body awareness exercises to help improve postural alignment and balance
✓ breathing practice to help reduce breathlessness, improve functional breathing, and increase aerobic capacity using the Oxygen Advantage® method
✓ drills to improve cadence and increase speed through relaxation
✓ best practices for developing your training plan
✓ best practices for race preparation
✓ access to private Facebook Group
✓ 20-minute 121 online follow-up
✓ follow-up local run

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas

Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

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