Learn great running technique at this ChiRunning Workshop with Gray Caws.
Drills and coaching cues to improve posture and balance
Reduce breathlessness by identifying dysfunctional breathing
80/20 training plan that works for any race
Online 121 follow-up coaching call and ChiRun club session
Individual outdoor video observation highlighting key form focuses to work on
Suitable for any age, fitness level and ability
Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my
Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.
If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!