Transform Your Running

ChiRunning

More than just a running technique. Take the pain out of running. Improve running efficiency and bring a sense of fun to your training through metal focus and good form.

Upcoming Workshops

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If you’re struggling with your running or have lost motivation, ChiRunning will help you combine mental focus, good technique and a common-sense approach to training.

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice!

Understand the key movement principles as developed over thousands of years through Qi Gong and Tai Chi which form the foundations of efficient movement and breath. Learn the key components of ChiRunning through a series of fun exercises, drills, visualisations, and practice.

You’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
    the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
    increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.

ChiRunning is suitable for any age, fitness level and runners of all abilities from complete beginners to seasoned marathoners and triathletes.

“You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.” Theo Tamis

ChiRunning is designed for all ages, abilities and fitness levels. Your coach, Gray Caws is a Master Instructor and director of ChiRunning UK & Ireland. Gray works closely with founder Danny Dreyer and has taught alongside him on a number of occasions.

1-2-1 Monthly contracts

Bronze

£260

per month

4 sessions per month

Silver

£480

per month

8 sessions per month

Most popular

Gold

£660

per month

12 sessions per month

Platinum

£1,200

per month

24 sessions per month

1-2-1 Pay-as-you-go

Bronze

£260

Pack of 4 sessions

Silver

£480

Pack of 8 sessions

Gold

£660

Pack of 12 sessions

Most popular

Platinum

£1,200

Pack of 24 sessions

Small-group

Max 4 people

Bronze

£348

Pack of 4 sessions

Silver

£660

Pack of 8 sessions

Gold

£960

Pack of 12 sessions

Most popular

Platinum

£1,845

Pack of 24 sessions

Train to be a certified ChiRunning Coach

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Do you love to run? Would you love to share that passion with others and build a successful business? 

The ChiRunning Instructor Training Programme will help you hone your ChiRunning technique, and provide you with the skills and tools to coach others. As a qualified ChiRunning Instructor, you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels.

The ChiRunning Instructor Training Programme comprises:

  • Access to a comprehensive Online Training Course and teaching materials.
  • Four days of practical workshops including an Advanced Technique and Teacher Training
  • Two one-to-one sessions with the UK Director, delivered online or in-person.

The Programme delivers:

  • An in-depth understanding of the key principles and components of the ChiRunning technique.
  • The tools to teach the ChiRunning Workshops including teaching cues, drills, and exercises.
  • An understanding of basic anatomy and physiology including an overview of the kinetic chain, muscle sling systems, and myofasical meridians.
  • An understanding of the importance of, and science behind, a mindful approach to exercise
  • An introduction to basic business development and connection to the network of ChiRunning Instructors worldwide
  • The opportunity to improve your own personal practice.

Join our growing team of ChiRunning Instructors.

Book a call with UK director

If you need further information, book a voice or video call with our UK director.

BOOK NOW

Real People. Real Results

Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You're an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas

Our studio

Based in the heart of Hornsey, north London. Close to the centre of London by public transport and just a stones-throw away from the vast Alexandra Park, home of Alexandra Palace, with plenty of space for outdoor training.

The Adventures Studio
15 Myddelton Road
London N8 7PY
+44 (0)20 3657 9097

The Adventures Studio

15 Myddelton Road
London N8 7PY

+44 (0)20 3657 9097