Mondays 7:30-8:30pm
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PACK of 10 sessions

Learn great running technique at the Feel the Ease: Chi Run Club with Gray Caws.

Focus on effort level rather than speed so no-one is left out
Reduce breathlessness by identifying dysfunctional breathing
80/20 training that works for everyone
Drills and coaching cues to improve posture and balance
Work on form and different types of training each week
Suitable for any age, fitness level and ability

Monday evenings 7:30-8:30pm

The run club with a difference – focus on effort level rather than speed or distance to ensure that no-one is left behind or held back. Practice ChiRunning form focuses on each session to learn the skill of running with ease whatever your level of experience or fitness. Places strictly limited.

What you get:

✓ body awareness exercises to help improve postural alignment and balance
✓ breathing practice to help reduce breathlessness, improve functional breathing, and increase aerobic capacity using the Oxygen Advantage® method
✓ drills to improve cadence and increase speed through relaxation
✓ best practices for developing your training plan
✓ best practices for race preparation
✓ access to private Facebook Group
✓ 1-year free access to The 20-day Chi Challenge Online Course including monthly live webinars

Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!

Richard Thomas

PACK of 10 sessions

Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.

Theo Tamis

If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!

Thierry Lerinckx

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