Running technique

ChiRunning

Workshops

with Gray Caws

Improve running efficiency, reduce risk of injury and bring a sense of joy back into your running.

OXFORD 30 MARCH 1-day

9am-3pm

ChiRunning & Oxygen Advantage including yoga for runners with Zena Kidd-May

Total investment: £110

LONDON 6 APRIL 1/2-day

2-5pm

The Adventures Studio
15 Myddelton Road
London N8 7PY

Total investment: £50

LONDON 17 JUNE 1/2-day

2-5pm

The Adventures Studio
15 Myddelton Road
London N8 7PY

Total investment: £50

LONDON 7 JULY 1-day

9:30am-4:30pm

The Adventures Studio
15 Myddelton Road
London N8 7PY

Total investment: £95

LONDON 18 AUGUST 1-day

9:30am-4:30pm

The Adventures Studio
15 Myddelton Road
London N8 7PY

Total investment: £95

LONDON 15 September 1-day

9:30am-4:30pm

The Adventures Studio
15 Myddelton Road
London N8 7PY

Total investment: £95

Build the foundations of great running form

If you’re stuggling with your running or have lost motivation, ChiRunning will help you combine mental focus, good technique and understand how to approach your training.

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice!

In this workshop you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations and practise.

You’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
    the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
    increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.

Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes.

1-day workshops include individual video observation.

Suitable for any age and level of fitness.

An understanding of the age-old principles of Tai Chi offers a different approach to training. Run with strength, power & fluidity. Breath calm, rhythmical & effortlessly.

private sessions with gray caws

MONTHLY CONTACTS

4 sessions per month

8 sessions per month

12 sessions per month

16 sessions per month

PACKAGES

Pack of 4 sessions

Pack of 8 sessions

Pack of 12 sessions

Pack of 24 sessions

SMALL-GROUP TRAINING

Pack of 4 sessions

Pack of 8 sessions

Testimonials

“This time last year I was unable to run any more than 2 miles without knee pain. I attended a ChiRunning workshop that completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I hear from people struggling with various niggles from running I always recommend they check out Adventures In Movement. Thank you.”

Gary Campbell

“Thanks again for your very useful tips, great insights and enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.” Theo Tamis

“Gray changed my life within the first 10 seconds of seeing me run! I have been a serious runner since childhood but had all kinds of injuries. Then in my mid 30s I started getting calf tears more and more regularly. I tried everything to no avail. Someone put me onto the ChiRunning book, which helped somewhat but not completely. Then I discovered Gray. Within 10 seconds of him watching me run he spotted things that no book could. He transformed my running immediately, and each week improves it further. I can now run as far as I like in complete confidence that I won’t get injured. Thank you Gray!”

Richard Thomas

Work

Small changes. Big difference

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Studio hours

Monday-Friday: 7am-9pm
Saturday: 7am-5pm
Sunday: 8am-2pm

ADVENTURES IN MOVEMENT

15 Myddelton Road
London N8 7PY
+44 (0) 20 3657 9097