A Mindful Practice

A Mindful Practice

Plenty of attention is placed on the physical aspects of training but all too often not enough on the mental or emotional influences and responses.  This is understand, though not necessarily advantageous, since most fitness training programme and sports...

The Benefits of Nasal​ Breathing

Dr Morris Cottle who founded the American Rhinologic Society in 1954 suggests that Your nose performs at least 30 functions all of which are important supplements to the roles played by the lungs, heart, and other organs[1]. This really highlights the importance of...

5-step breath-holds: 10-minute a day practice

Here’s a simple practice that you can use as a warm up to any training session or use it as a stand-alone exercise. 5-step Walking Breath-holds Walk at an easy pace (preferably in nature) and bring your focus to your breathing Keep the lips lightly touching and...