by Gray Caws | Apr 21, 2023 | Breath
Breathing is a fundamental biological process that we do unconsciously every day. But did you know that how you breathe can affect your health and well-being? Studies have shown that slowing down your breathing to just 5-6 breaths per minute can help to reduce stress,... 
by Gray Caws | Apr 18, 2023 | Breath
Did you know that overbreathing, also known as hyperventilation, can have negative effects on your health? Overbreathing is a common phenomenon that occurs when you breathe too quickly or deeply, causing you to exhale more carbon dioxide than your body can produce....