“If breathing is not normalized, no other movement pattern can be”
The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016
Learn a 10-minute breathing practice to improve overall physical and mental health
Reduce breathlessness by identifying dysfunctional breathing
80/20 training and 'pre-match' planning
Learn a 50-minute breath-hold workout designed to provide similar benefits high-intensity training without putting excess stress and strain on the body
Get the science behind the biomechanics, biochemistry and psychophysiological components of breathing
Suitable for any age, fitness level and ability
✓ Improved functional breathing in everyday life
✓ Improved fitness
✓ Reduced breathlessness when exercising
✓ Improved cardiovascular health
✓ Increased energy
✓ Improved VO2 max and running economy
✓ Delayed the onset of lactic acid and fatigue
✓ Reduced risk of injury
✓ Better posture
✓ Improved respiratory muscle strength
✓ Improved sports performance
✓ A better response to stress
✓ Improved mental focus, concentration and sleep
The masterclass includes
✓ Addressing everyday dysfunctional breathing patterns
✓ Understanding the benefits of nasal breathing for improved physical and mental health
✓ Exploring the science of measuring and reducing breathlessness
✓ How to simulate high-intensity and high altitude training
✓ Practical relaxation
✓ Breath hold exercises to improve sports performance
✓ The mind and breathing
Special offer worth £240
Book this workshop and get life-long access to my Get the Oxygen Advantage Online Course worth £240!
Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass.
It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises.
I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples.
All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style.
Thanks again for your very useful tips, your great insights, and your enthusiasm yesterday. I think I was lucky to have you as an instructor. You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy.
If you are looking for an open mind, want full attention, crisp explanations, sharp observation, and friendliness go no further!