Feel Good, Happy, Healthy
It’s time for a different approach to exercise. To adopt a new attitude and explore a more holistic approach to fitness training. To factor in what makes you feel good, happy, and healthy. Working out with the sole purpose of getting to the point of exhaustion is more...
In The Deep Midwinter – Winter Solstice 2020
Today we celebrate the winter solstice as the northern hemisphere heralds in the shortest day. A special moment in the earth’s annual cycle, it gives us the opportunity to take time to reflect on past events and future possibilities. No one knows for certain what the...
A Mindful Practice
Plenty of attention is placed on the physical aspects of training but all too often not enough on the mental or emotional influences and responses. This is understand, though not necessarily advantageous, since most fitness training programme and sports...The Benefits of Nasal Breathing
Dr Morris Cottle who founded the American Rhinologic Society in 1954 suggests that Your nose performs at least 30 functions all of which are important supplements to the roles played by the lungs, heart, and other organs[1]. This really highlights the importance of...5-step breath-holds: 10-minute a day practice
Here’s a simple practice that you can use as a warm up to any training session or use it as a stand-alone exercise. 5-step Walking Breath-holds Walk at an easy pace (preferably in nature) and bring your focus to your breathing Keep the lips lightly touching and...
Adventures In Movement