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ADVENTURe HOLIDAYS & RETREATS

Costa Brava, Sicily, London & Essex

2021/22

Take some time to treat yourself

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”

Leonardo da Vinci

 

The New River Canal, north London

North London

4 & 5 September

Qigong & Ancient Woodland Trails

Enjoy the outdoors and explore some of London’s best trails through ancient woodland to wetlands and the Capital’s longest nature reserve.

Experience the many health benefits of breath-work, reduced stress with Qigong flow practice, and increased energy through mindful movement. 

Qi Gong & Trails

Costa Brava, Catalonia

6 to 10 October

Qigong & Trails: A Costa Brava Marathon Adventure

“A truly amazing adventure holiday!”

Explore the stunning forest and coastal trails of one of Europe’s most beatiful coastlines

Enjoy Qi Gong practice, daily trail runs and expert coaching

“The best parts where the amazing, supportive bunch of people and the team that created this whole atmosphere. It was absolutely phenomenal.”Jane Lelean – Owner of The Institute of Dental Business

Mindful Movement for Self-Regulation – Sicily

Essex, UK

3 to 7 April 2022

Run, Relax, Restore: An Essex Trail Adventurs

Qigong and trail running in the heart of the Essex countryside

Take some time to treat yourself

Explore cross-country trails and river paths of the delightful Essex countryside. Enjoy morning Qigong practice followed by guided trail runs. Staying at Pontlands Park, a family run hotel providing a unique combination of homely comfort and exceptional service.

Mindful Movement for Self-Regulation – Sicily

Scopello, Sicily

29 May to 4 June 2022

Mindful Movement For Self-Regulation

A retreat featuring gentle mindful movement and mindfulness located within the Mediterranean seaside hamlet of Scopello.

With Larry Cammarata, Ph.D. and Linda Cammarata RN, RYT

Special guest teacher Gray Caws

Learn and explore within a friendly, supportive small group setting.

Includes a beautiful hotel accommodation within walking distance to the Mediterranean Sea, cultural explorations, adventures in nature, great food, and training in mindfulness and mindful movement for self-regulation.