Adventures In Movement & Breath

Gray Caws founded Adventures In Movement & Breath in 2015 after working as a freelance personal trainer and running coach for a number of years.

We focus on a straight-forward approach to health and wellbeing, working with the latest tried and tested training methods.

Our programmes are principle-centred, with a clear intention, to ensure you enjoy a unique experience as you build a stronger, more empowered, and confident self.

Work with us one-to-one either online or in our private personal training studio in Hornsey North London.

Join like-minded people on a small-group workshop, adventure holiday or retreat.

Are you ready to join the adventure?

Meet The Team

Gray Caws: Founder & Director

Director of Adventures In Movement, Level 4 specialist Personal Trainer, Run With Ease™ Coach, Buteyko Practitioner, Oxygen Advantage Instructor, Master Kettlebell Coach

"I discovered a passion for health and fitness in 2004. After struggling with niggles and injuries when running, I attended a workshop with ChiRunning founder Danny Dreyer in 2010. This encouraged me to qualify as a Certified Instructor. I also went on to qualify as a Specialist Personal Trainer and Master Kettlebell Coach.

In 2014 I was appointed Master Instructor and Director of ChiRunning UK & Ireland, responsible for the management of ChiRunning across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor and 2018 as a Buteyko Practitioner with Patrick McKeown.

I became the first UK Oxygen Advantage Certified Instructor, teaching a programme of breathing exercises that help address every-day breathing pattern disorders alongside improving sports performance.

I work with clients on a 1-2-1 basis and also hold regular workshops in London, across the UK and Europe. I also organise and teach new instructors in the Run With Ease™ and Oxygen Advantage methods.

My current personal practice includes kettlebells and body-weight strength training to complement a marathon-maintenance running programme.

I enjoy running marathons and half marathons with my first venture into ultras at the Royal Parks Ultra Marathon back in 2014.

I am director of Adventures In Movement, a health and lifestyle company dedicated to improving people's wellbeing through simple practices and common sense programmes.

Luke Rose: Lead Personal Trainer

REPS level 4 professional with Exercise Referral and Lower Back Care qualifications.

Over the last 15 years, I’ve worked with a wide spectrum of clients, with a variety of problems to overcome, and goals to achieve. I’ve become familiar with almost all the equipment and gadgets within the world of fitness and exercise. It has been a pleasure not only to assist people in taking a journey to better health and physiology but to share with them my excitement and satisfaction that comes with learning physical control and movement.

You only get one body, use it, play with it, and enjoy it.

I have a keen interest in biomechanics and the way forces load and react on the body. The three-dimensional spider's web of bones, muscles, and fascia are the keys to comprehending and improving movement and strength. I encourage my clients to understand their own bodies, through self-awareness, and a tactile sense of response to the difference between altering the body to accomplish different activities.

Whether you are simply looking to lose weight or symptoms of pain, or training to play sports or trek in the Himalayas, learning how to move with greater control of your strength and fitness are critical tools.

Loliya Harrison: Personal Trainer

Pilates Instructor, Personal Trainer, BANT registered Nutritional Therapist, Massage Therapist, Oxygen Advantage Instructor

“I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist. As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. Emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.”