Breathe, balance, move.
Adventures In MovementImprove your health, fitness, and well-being through principle-centered live classes focusing on breathwork and functional movement.
Join for FREE or sign up for our Premium membership.
Our Breathe. Balance. Move programme offers free twice-weekly classes working on functional movement and breathwork. These are streamed live and free on Facebook and YouTube or sign up for Premium Membership to get Zoom access, free workshops, online training up, and additional training materials.
You get
♦ 30-minute live practical class ♦ Exercises to improve everyday breathing ♦ Breathwork to strengthen breathing biomechanics and improve performance ♦ Movement flow practice to improve posture, balance, and range of motion ♦ Strength practice to build muscle, strengthen bones, improve stability and flexibility
Suitable for any age and fitness level
Online Classes
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Every Tuesday and Thursday morning 8-8:30 am London Time
Gray Caws
Head Coach
Gray Caws specialises in posture, breathwork, functional movement, and mindset. He is a master Run With Ease and Oxygen Advantage Coach, and a specialist Personal Trainer.